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Training Log Archive: JHen

In the 31 days ending Aug 31, 2016:

activity

time

miles

hiking

10:46:00

32.9

(19:38)

52.95

(12:12)

mountain bike

9:16:46

79.0

(7:03)

127.14

(4:23)

trail running

7:54:42

44.4

(10:41)

71.46

(6:39)

cross country

44:07

5.2

(8:29)

8.37

(5:16)

Total

28:41:35

161.5

(10:40)

259.91

(6:37)

3:34

0:00

» now

Wednesday Aug 31, 2016 #

10 AM

hiking 1:43:20 [2] 6.3 mi (16:24 / mi)

With Meshomasic Hiking Club at The Preserve in Old Saybrook.

C • Preserve 2

Tuesday Aug 30, 2016 #

mountain bike 1:07:15 [3] 8.3 mi (8:06 / mi)

Trails and woods roads at Porter and Howard reservoirs.

Monday Aug 29, 2016 #

9 AM

trail running 45:10 [3] 4.5 mi (10:02 / mi)

Rail trail in Vernon with the Amigos.

Sunday Aug 28, 2016 #

10 AM

trail running 44:00 [3] 3.3 mi (13:20 / mi)

Nathan Hale SF with Rich.

Friday Aug 26, 2016 #

11 AM

mountain bike 1:30:36 [3] 8.2 mi (11:03 / mi)

Trails in Nipmuck SF north of I-84 in Union. Wandered a bit far north and found myself in a wildlife preserve in Wales, MA. Did quite a bit of meandering before I found my way back to the car.

Wednesday Aug 24, 2016 #

2 PM

trail running 43:20 [3] 3.2 mi (13:32 / mi)

With Rich on trails west of Villa Louisa/Birch Mtn.

C • The Villa 4

Tuesday Aug 23, 2016 #

3 PM

mountain bike 1:27:00 [3] 15.8 mi (5:30 / mi)

Home to Bolton Notch and back by rail trail.

Monday Aug 22, 2016 #

9 AM

hiking 1:08:00 [2] 4.0 mi (17:00 / mi)

Rail trail with the Amigos.

6 PM

cross country race 21:54 [5] 2.6 mi (8:25 / mi)

Wickham Park summer series.

Saturday Aug 20, 2016 #

9 AM

hiking 3:34:00 [3] 9.0 mi (23:47 / mi)

Most of the trails at People's State Forest in Barkhamsted. Only my third visit to the park in the 40 years I've been in CT, but the first time I've hiked the trails.

Wednesday Aug 17, 2016 #

8 AM

trail running 38:16 [3] 4.0 mi (9:34 / mi)

rail trail with the Amigos

Tuesday Aug 16, 2016 #

8 AM

mountain bike 1:22:00 [3] 13.2 mi (6:13 / mi)

Rail trail ride.

Monday Aug 15, 2016 #

9 AM

trail running 1:02:57 [3] 6.0 mi (10:30 / mi)

Rail trail with the Amigos. First 3 miles in 29 min. Started the return miles by walking 3/4 mile and running the last 2-1/4. Heat and humidity really got to me.

Sunday Aug 14, 2016 #

10 AM

mountain bike 1:02:20 [3] 6.2 mi (10:03 / mi)

Single track and bridle trails at Natchaug SF. Cut the workout short when a fall got bloody.

Workout preceeded by 18 holes of disc golf at Pomfret Rec. (even par)
and
followed by a refreshing dip in the river.

Saturday Aug 13, 2016 #

10 AM

mountain bike 1:10:20 [3] 11.5 mi (6:07 / mi)

From River Rd. in Colchester to South St. in East Hampton and back on the Airline Trail. Test ride with the new gel seat. Followed by a 20 min. immersion in the Salmon River to cool off.

C • Dinner 2