Training Log Archive: JHenIn the 31 days ending May 31, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday May 31, 2010 #
trail running 43:54 [3] 4.16 mi (10:33 / mi)
Along the Fenton River in Storrs.
Sunday May 30, 2010 #
10 AM
orienteering race 51:25 [4] 3.9 km (13:11 / km)
Osborndale Prologue
1 PM
orienteering race 47:47 [4] 3.9 km (12:15 / km)
Osborndale Chase
Wednesday May 26, 2010 #
track 6:45 [3] 1.0 mi (6:45 / mi)
Quick stop at the CHS track late in the evening. 4 x 400 with 1 min between. Trying to remember what 7 min pace feels like
1:45,1:41,1:39,1:40
1:45,1:41,1:39,1:40
Sunday May 23, 2010 #
orienteering race 2:55:11 [4] 11.0 km (15:56 / km)
Billygoat 32. It's all good when it ends with a shirt. #16. Poor route choice to #1 and slow and unsure to #2 made me wonder if it was going to end well. Skipping #13 worked out well for me because it allowed me to catch up to Charlie. We both struggled a bit with the steep uphills and really turned on the speed on the long downs. A fall woudl have been fatal. Got edged out by George, who took the left fork at 23. Where did he find the energy to climb?
Saturday May 22, 2010 #
trail running 23:14 [3] 2.6 mi (8:56 / mi)
Bolton HS xc
Thursday May 20, 2010 #
12 PM
hiking 45:00 [2]
Keney golf course and back on lunch break.
6 PM
trail running 28:06 [3]
Trails at Weigold and Tobiason Preserves.
Sunday May 16, 2010 #
trail running 52:00 [3]
Trail run with Rich at Gay City.
Saturday May 15, 2010 #
woods run 52:51 [3] 5.82 km (9:05 / km)
Meandering through Nathan Hale SF.
Thursday May 13, 2010 #
orienteering 1:05:00 [2]
Hike in Coventy open space along the Willimantic River with Eric Thomas from CovConsCorp after work. Planning trail improvements for future work parties.
Sunday May 9, 2010 #
orienteering race 1:17:47 [4] 5.5 km (14:09 / km)
Day 2 Green at Huntington. Third M60 because Jeff Saeger didn't run. Made several mistakes in the circle and then did a 180 leaving 10.
Relieved to have this meet over with. Time to catch up on exercise and sleep lost.
Relieved to have this meet over with. Time to catch up on exercise and sleep lost.
Sunday May 2, 2010 #
orienteering race 1:51:00 [3]
West Point Long -
DNF - more later.
DNF - more later.
Saturday May 1, 2010 #
trail running 46:00 [3]
at Nathan Hale SF