Training Log Archive: JHenIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
orienteering 4:12:00 [2]
Hanging ribbons to mark control locations for next weeks meet at Wolf Den. Had to make a few changes to work around missing features.
Friday Oct 30, 2009 #
hiking 31:00 [2]
Leadership Trail in Keney Park on lunch break.
Tuesday Oct 27, 2009 #
road run 37:51 [4]
Up Broadway to School Ext.. Did 2 repeats of hill climb from the corner of Dunn Rd. to the driveway at Topmost Farm at 5k pace.
Monday Oct 26, 2009 #
hiking 41:00 [2]
Abandoned road near Keney Park golf course. This part of the park has some really impressive trees.
Sunday Oct 25, 2009 #
hiking 54:20 [2]
Boundary check at Liberty Croft open space.
Saturday Oct 24, 2009 #
road run 33:42 [3]
Carpenter Rd. and back.
Tuesday Oct 20, 2009 #
trail running 39:45 [3]
Up to the top of Case Mtn. from Birch Mtn Rd. parking area then down to the Spring St. parking area and back. Tough hills.
Sunday Oct 18, 2009 #
trail running 43:08 [3]
Trails around the reservoir at Mansfield Hollow SP in mixed precip. Lots of white arrows on the ground from yesterdays cyclocross.
Saturday Oct 17, 2009 #
trail running 27:03 [4] 3.1 mi (8:44 / mi)
Bolton HS x-country course. Started too fast and faded badly. Only 6 weeks 'til Wachusett Alumni race. Lots of work to do.
Tuesday Oct 13, 2009 #
road run 40:58 [3]
Far end of Hannah Lane and back. Hate running on pavement.
Sunday Oct 11, 2009 #
hiking 1:37:07 [3]
Fifty Foot Cliff and Coney Rock Preserve at dawn. Cold. Saw 3 pileated woodpeckers in the same tree.
Saturday Oct 10, 2009 #
trail running 35:50 [4] 4.1 mi (8:44 / mi)
ahr:153 max:161
Rail trail from Steele's Crossing to the Notch and back. Last 2 miles at 8:20 pace.
Monday Oct 5, 2009 #
hiking 38:30 [2]
Riverside Park south to Constitution Plaza and back on lunch break.
Sunday Oct 4, 2009 #
orienteering race 2:11:30 [4] 8.07 km (16:18 / km)
Boulder Dash Blue Day 2 at Sargent Center. Better weather than yesterday made the run more fun, but it was still very wet and glasses fogged repeatedly. Fell into deep swamp on way to 3 and then off the map a bit on the way to 7. Had hoped to be under 2 hours, but didn't quite make it.
Saturday Oct 3, 2009 #
orienteering race 2:48:08 [4] 10.29 km (16:20 / km)
Boulder Dash Blue Day 1 at Fox Forest. Very wet, rainy and dark. Had much difficulty reading map detail. Wish I still had my old magnifiers.
Friday Oct 2, 2009 #
orienteering race 33:00 [3] 2.2 km (15:00 / km)
Team Fundraiser Sprint at Shieling Forest in Peterborough, NH. Did a lot of running in the wrong direction. Nice workout.