Training Log Archive: JHenIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Friday Oct 31, 2008 #
Note
Lifting - 5 bags of "fun size" candy bars off the shelf
Tearing - open the wrappers of many of those "fun size" candy bars
Throwing - the balled up wrappers from the "fun size" candy bars across the room and into the waste basket
Dragging - my somewhat more than "fun size" ass up the stairs to bed
Tearing - open the wrappers of many of those "fun size" candy bars
Throwing - the balled up wrappers from the "fun size" candy bars across the room and into the waste basket
Dragging - my somewhat more than "fun size" ass up the stairs to bed
Thursday Oct 30, 2008 #
hiking 32:00 [2]
South along the river from Riverside Park to Constitution Plaza and back on lunch break
Wednesday Oct 29, 2008 #
hiking 40:00 [2]
Windsor streets on lunch break.
Monday Oct 27, 2008 #
hiking 30:00 [2]
Into Keeney Park and back on lunch break.
Sunday Oct 26, 2008 #
orienteering race 1:14:43 [4]
Green X at Mt. Tom. Major mess at #3 - otherwise ok. Ran well for the last 4 controls. I wish I had run Blue again today. More time in the woods on a day like today would have been welcome and I really enjoy the lack of pressure I feel when I'm on Blue.
Spent a couple of hours at home at the top of a very big ladder caulking the new trim on the house. Reward was Bonnie's home made lasagna and apple pie.
Spent a couple of hours at home at the top of a very big ladder caulking the new trim on the house. Reward was Bonnie's home made lasagna and apple pie.
Saturday Oct 25, 2008 #
orienteering race 2:21:14 [4]
Blue course at Mt. Tom. I was slow but much more accurate than I have been recently. One major f up on 11-12. Especially pleased to see that my route choice on 16-17 was identical to PG's. It was the type of leg that I normally screw up big time. Had the pleasant experience of spiking a few controls that much younger, fitter runner's missed. Felt nice to be accurate in the circle, even if it did take me twice as long to cover the distance between. Pleased to say that I was NOT LAST in M21 today.
Wednesday Oct 22, 2008 #
hiking 41:00 [2]
Weigold and Tobiason outer loop. Cold, breezy and gray.
Monday Oct 20, 2008 #
hiking 41:00 [2]
To and from Keeney Park and did the southern loop of the Leadership Trail which has not been maintained. Had to climb over lots of blown down trees.
Sunday Oct 19, 2008 #
orienteering 1:10:00 [3]
Approximate total of time spent hanging and retrieving controls at Sessions Woods meet today. Decent turnout, excellent weather for O. Use of "old' maps caused a little confusion but no major problems. Had several groups of enthusiastic beginners, including the a great group of Cub Scouts who actually paid attention to what they were doing and enjoyed it enough to go out for a yellow course, too.
Saturday Oct 18, 2008 #
orienteering 2:55:00 [2]
Hanging controls for tomorrow's meet.
Thursday Oct 16, 2008 #
track 23:54 [3]
To the high school track after work to see what type of pace I could maintain for a few miles. Turns out that 8 min/mile is barely possible.
I took these splits without being able to read my watch in the low light
2:00,1:59,2:00,1:58,1:59,1:58,2:01,1:59,2:01,1:59,1:58,2:00
I took these splits without being able to read my watch in the low light
2:00,1:59,2:00,1:58,1:59,1:58,2:01,1:59,2:01,1:59,1:58,2:00
Wednesday Oct 15, 2008 #
hiking 31:00 [2]
Into Keeney Park on lunch break
Monday Oct 13, 2008 #
hiking 40:00 [2]
To Keeney Park to hike part of the Leadership Trail and back on lunch break.
Sunday Oct 12, 2008 #
Event: Hollis O-Ringen
trail running 55:00 [3]
Rail trail from Vernon into Manchester and back. Feet became very painful after 45 min. Too much time on the ladder before the run.
Saturday Oct 11, 2008 #
orienteering 3:56:00 [2]
Putting streamers on the rest of the control locations for next weekend at Sessions Woods and then re-ran the red course to check my work from last weekend. Hoping for weather like today for next Sunday.
Just found out that I won't be able to make it to Hollis tomorrow for the O-Ringen. Bummer.
Just found out that I won't be able to make it to Hollis tomorrow for the O-Ringen. Bummer.
Friday Oct 10, 2008 #
hiking 20:00 [2]
From Riverside Park in Hartford north along the CT River to the railroad bridge and back on lunch break. Crews out preparing the Hartford Marathon course for tomorrow.
Thursday Oct 9, 2008 #
hiking 1:04:00 [2]
Total time for two sessions. 27 min on lunch break from Loomis Chaffee north along the riverside trails and then an early evening hike around the neighborhood.
Wednesday Oct 8, 2008 #
hiking 51:48 [2]
Neighborhood tour
Tuesday Oct 7, 2008 #
hiking 27:00 [2]
During lunch break
Monday Oct 6, 2008 #
hiking 53:00 [2]
neighborhood power walk
Sunday Oct 5, 2008 #
orienteering 4:53:00 [3]
At Sessions Woods flagging control locations. Rainy, soaked and cold. Had hoped to get everything but ran out of time.
Saturday Oct 4, 2008 #
trail running 1:32:00 [3]
Nathan Hale State Forest - felt fine through 1:07 when I had a bad fall that had me bleeding and limping for the rest of the run.
Friday Oct 3, 2008 #
hiking 29:00 [2]
Thursday Oct 2, 2008 #
hiking 41:00 [2]