Training Log Archive: JHenIn the 31 days ending Jul 31, 2008:
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Tuesday Jul 29, 2008 #
mountain bike 46:30 [3]
Dunn Rd.-Rt.31-Weigold loop pushing hard.
Monday Jul 28, 2008 #
trail running 34:00 [3]
All of the trails at Tobiason and Weigold.
Sunday Jul 27, 2008 #
Note
Drove to the farmer's market today instead of biking to save my legs for the Fred Warren road race. Drove to Holden for the race only to find it cancelled because of bad weather for the first time in 45 years.
Saturday Jul 26, 2008 #
hiking 2:51:00 [3]
Familiarizing myself with woods roads, bridle paths and such in the northern parts of Natchaug. Lots of unmapped trails that will need to be added to the map. Another blue hat full just like last Saturday. No bites.
Friday Jul 25, 2008 #
mountain bike 1:08:45 [3]
Leslie's kennel and back with side trips to explore a couple of dead ends. Earlier than ususal - lots of barbecue in the air.
Thursday Jul 24, 2008 #
hiking 56:00 [2]
Power walk to the end of Hannah Lane and back.
Wednesday Jul 23, 2008 #
track 31:15 [3]
Monday Jul 21, 2008 #
mountain bike 55:28 [3]
Tour de Tolland
Sunday Jul 20, 2008 #
hiking 2:35:00 [3]
Natchaug SF - checking out potential control locations.
Saturday Jul 19, 2008 #
hiking 35:00 [2]
Tinkerville Brook Preserve, a Joshua's Trust property in Westford. Got a write up by Steve Grant in The Courant earlier this week so I detoured on my way to MA to take a look for myself. Nice trail along the brook with an old mill site in a gorge. I'll check it out again in the fall.
Wednesday Jul 16, 2008 #
mountain bike 46:15 [3]
Dunn Rd. to Rte. 31 to Weigold and home.
Tuesday Jul 15, 2008 #
weights 10:00 [2]
trail running 30:33 [3]
Shenipsit Trail from Exit 67 to Belding with one lap around outer loop at Belding. Stopped because of glute cramp.
hiking 29:10 [2]
Hiking the trail back to the car.
Monday Jul 14, 2008 #
stretching/yoga 20:00 [1]
Leg/hip stretches and therabands for the shoulders.
Sunday Jul 13, 2008 #
trail running 44:35 [4]
Early run on the rail trail from Tunnel road towards the notch and back.
hiking 1:15:00 [2]
Carpenter Rd. loop with Bonnie, Spree and Ghillie.
Saturday Jul 12, 2008 #
hiking 26:00 [2]
Hike around the neighborhood in the dark with my new hat brim light.
Today's planned trail run was cancelled to deal with the aftermath of another messy wildlife kill by the pack. Tory dispatched a young but hefty woodchuck and then a game of keep away started. I got the carcass away from them before the serious fighting started.
Today's planned trail run was cancelled to deal with the aftermath of another messy wildlife kill by the pack. Tory dispatched a young but hefty woodchuck and then a game of keep away started. I got the carcass away from them before the serious fighting started.
Friday Jul 11, 2008 #
mountain bike 1:00:18 [3]
Parked at commuter lot behind Hungry Tiger in Manchester and rode to work. Got a late start so pushed pretty hard to be sure to be in by 8am.
mountain bike 1:12:00 [3]
From work back to the car in Manchester at a slower pace than the morning ride in. Had company of a talkative fellow bike commuter for a mile or two.
Wednesday Jul 9, 2008 #
mountain bike 1:04:00 [3]
Early evening road ride. Legs tired after yesterday's track workout.
Tuesday Jul 8, 2008 #
weights 10:00 [2]
track 32:00 [3]
400 intervals. Time includes warm up and 1:00 between each lap.
1:42,1:46,1:47,1:47,1:47,1:52,1:54,1:54,1:53,1:55
Damn hot.
1:42,1:46,1:47,1:47,1:47,1:52,1:54,1:54,1:53,1:55
Damn hot.
Sunday Jul 6, 2008 #
mountain bike 56:16 [3]
To and from the farmer's market. Pack loaded with squash, new potatoes and bread for the trip home.
weights 12:00 [2]
weights and therabands
Saturday Jul 5, 2008 #
trail running 47:00 [4]
Trails around the pond at Mansfield Hollow. Lots of trail relocation since my last run there.
Friday Jul 4, 2008 #
hiking 2:09:00 [2]
In Willington on the Nipmuck and some side trails.
Thursday Jul 3, 2008 #
mountain bike 58:30 [3]
Exploring some of the new subdivisions.
Wednesday Jul 2, 2008 #
weights 10:00 [2]
hiking 29:00 [2]
To Leadership trailhead and back on lunch break. Saw a huge snapping turtle in the muddy stream that runs through the golf course.
Tuesday Jul 1, 2008 #
weights 11:00 [2]
trail running 57:08 [4]
Trails in Nathan Hale State Forest partly in a thunderstorm. One bad fall. Slow on the steep uphills but was able to keep running.