Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 31 days ending Mar 31, 2008:

activity

time

miles

hiking

23:11:48

mountain bike trainer

5:24:30

trail running

2:19:50

orienteering

1:59:49

weights

1:01:30

stretching/yoga

30:00

Total

34:27:27

2:32

0:00

» now

Sunday Mar 30, 2008 #

trail running 41:00 [4]

Stopped in Union on the way home from Mom's to run trails in Nipmuck State Forest north of I84. Did some running in terrain when I lost the trail.

hiking 25:00 [2]

Walking woods roads back to the car after the trail run.

Saturday Mar 29, 2008 #

orienteering race 1:59:49 [3]

One person relay at Trout Brook Valley. All walking and I still managed to make one big error on each of the three courses. Beautiful day to be in the woods. Nice start to the '08 season.

Friday Mar 28, 2008 #

weights 20:00 [1]

weights and therabands

Wednesday Mar 26, 2008 #

hiking 49:26 [2]

Pre-dawn power walk to end of Hannah Lane and back. Forty degrees felt warm.

mountain bike trainer 22:00 [2]

Tuesday Mar 25, 2008 #

hiking 28:00 [2]

Trails from Main St. in Glastonbury west toward the Meadows on lunch break.

trail running 34:50 [3]

Laurel Marsh Trail in Manchester. Clockwise from the commuter lot on Spencer Street.

Monday Mar 24, 2008 #

hiking 38:30 [2]

Fast pre-dawn full neighborhood tour.

hiking 19:45 [2]

South on riverside fisherman's trail from Bissel Bridge then bushwhack back to the parking lot on lunch break.

No time for a workout on a beautiful day, but the top athlete in the family reached a major milestone. Shawna got the last points needed for her MACH (Master Agility Champion) at Mt. Holyoke today. She got all kinds of special treats and Bonnie was presented with a big cake with Shawna's picture and a fabulous framed poster with a collage of photos takenby Karen Hocker at major events.

Saturday Mar 22, 2008 #

hiking 1:55:00 [2]

Meshomasic State Forest in East Hampton, Glastonbury and Portland. Went to the old Nike Missle site, then to the FAA navigation beacon and then south to practice rogaine type navigation from hilltop to swamp to stream jct and then back to the pond where I parked the car. Cool and sunny - perfect.

trail running 33:00 [3]

Outer loop clockwise at Crandall. I think I went off the map at one point when I followed atv trails. Sucking wind on the uphills.

C • If its where I'm thinking, ... 1

Friday Mar 21, 2008 #

hiking 2:03:00 [2]

State hunting land in Tolland east and then west of Babcock Rd. Some large trees had been blown down overnight but things were a little calmer on a sunny afternoon. Willimantic River swollen some, but kayaking would have been great if temp was 20 degrees warmer. Maybe next weekend.

Thursday Mar 20, 2008 #

hiking 39:00 [2]

Pre-dawn full neighborhood tour in a cold drizzle.

Wednesday Mar 19, 2008 #

mountain bike trainer 22:00 [2]

Tuesday Mar 18, 2008 #

hiking 39:00 [2]

Pre-dawn neighborhood circuit.

mountain bike trainer 23:30 [2]

Monday Mar 17, 2008 #

weights 12:00 [2]

hiking 28:00 [1]

Eastern loop of Leadership Trail in Keeney Park and back on lunch break. Transformer exploded about 100 feet away from me as I approached the office. Power out in half of our building.

Sunday Mar 16, 2008 #

trail running 31:00 [3]

Shenipsit from exit 67 to Belding, once around Belding outer loop.

hiking 14:00 [2]

Walk/run on Shenipsit Trail back to the car after trail run. Wasn't up to running the hills.

Saturday Mar 15, 2008 #

hiking 2:25:00 [3]

In Glastonbury - Meshomasic Forest and Kongscut Land Trust - mostly off trail - lots of ledge climbing -AOWN: Drove through heavy snowfall this morning on my way to Princeton but this afternoon in CT wood frogs were making a racket - spring is here.

Friday Mar 14, 2008 #

hiking 47:00 [2]

Pre-dawn walk/run to the end of Hannah Lane and back.

hiking 38:00 [2]

Leadership Trail in Keeney Park on lunch break. Tracks of very large deer evident on the trail.

C • moose? 3

Thursday Mar 13, 2008 #

hiking 41:29 [2]

Pre-dawn full neighborhood tour on metals recycling day. One of my neighbors seems to think that flourescent tubes are metal.

hiking 32:00 [1]

Keeney Park cricket field and back on lunch break.

mountain bike trainer 27:00 [2]

Wednesday Mar 12, 2008 #

weights 14:30 [2]

hiking 31:00 [1]

Soldier's Field cemetary and back during lunch break.

mountain bike trainer 25:00 [2]

During Jeopardy. I lost. Missed a map question!

C • maps 4

Tuesday Mar 11, 2008 #

hiking 23:00 [3]

Pre-dawn run/walk around North Farms.

C • such an abbreviated walk yo... 5

hiking 29:00 [1]

mountain bike trainer 26:00 [2]

Monday Mar 10, 2008 #

weights 15:00 [2]

hiking 30:00 [1]

Keeney Park cricket field and back on lunch hour.

mountain bike trainer 25:00 [2]

Sunday Mar 9, 2008 #

hiking 2:05:00 [3]

From Gardner St. parking lot on water company land to the southern tip of Buckingham Res. along the west shore and back north along the east. Mostly off trail. Sunny and cold. Had to crawl across the bridge south of the spillway because the stream was so high it was coated with ice.