Training Log Archive: JHenIn the 31 days ending Aug 31, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Aug 31, 2006 #
road run 1:05:00 [3]
Did about one mile through the woods to complete the loop. Chilly at 7am.
Wednesday Aug 30, 2006 #
mountain bike 50:00 [3]
Broadway, Dunn Rd., Rte. 31, Gehring Rd. Weigold/N. River and home.
Tuesday Aug 29, 2006 #
trail running 49:00 [3]
Rainy run at Peaceful Valley Preserve in Tolland. Some steep ups and downs. Twice or more on each trail.
Sunday Aug 27, 2006 #
orienteering race 2:07:50 [3] 6.8 km (18:48 / km)
Really slow effort at Sessions Woods in pouring rain. Low light map reading and lack of enthusiasm after early errors made me slow down even more. Good long workout anyway.
Friday Aug 25, 2006 #
mountain bike 1:25:00 [3]
Roundabout road tour to Tolland and back.
Thursday Aug 24, 2006 #
trail running race 25:49 [5]
Xtreme Scramble 5K in Hartford. Course length is suspect. First M60-64. Except for the major stair climb to the Charter Oak Bridge, not as extreme - "dirty, dusty, muddy" as advertised.
Wednesday Aug 23, 2006 #
kayaking 1:00:00 [2]
Pratt Cove to Seldon Island and back again after hike on the island. Only one major speedboat encounter.
hiking 3:00:00 [2]
Hiking with MHC on Seldon Island led by director of the CT River Museum. Walking history lecture about the quarrying that took place there over 100 years ago. Nice views from cliff tops overlooking the river, the town of Deep River and the Valley Steam Railroad. It was my first visit to the 800+ acre island, but not my last I hope. Camping is allowed with reservation and given weather like today's would be a great place to stay.
Monday Aug 21, 2006 #
road run 36:00 [3]
Home to Weigold Preserve in Tolland.
trail running 25:45 [3]
All of the trails in Weigold and Tobiason Preserves.
woods run 48:00 [2]
More walking than running. Bushwhacked home from Tobiason.
Sunday Aug 20, 2006 #
hiking 1:40:00 [2]
Farmer's Market and back with a pack full of organic veggies.
mountain bike 45:00 [3]
CVS and back, hot and hilly.
Saturday Aug 19, 2006 #
trail running 48:00 [3]
Shafran Conservation area in Tolland. Each trail twice or more and some side trails which ended at private property signs. Clint was right - nice rolling terrain.
Monday Aug 14, 2006 #
trail running 50:00 [3]
Ran the bike trails in Riverside Park in Hartford. Odor from the dump was less than helpful.
Sunday Aug 13, 2006 #
woods run 2:05:00 [2]
Forest north of I84 from Route 32 to the Ruby Rd. exit and back along the south side of the highway.
Saturday Aug 12, 2006 #
mountain bike 45:00 [3]
Road loop to Shagg-Bark and back.
Wednesday Aug 9, 2006 #
trail running 36:30 [3]
Marsh loop in Manchester.
Monday Aug 7, 2006 #
mountain bike 47:30 [3]
Hilly road loop into Tolland and back.
Sunday Aug 6, 2006 #
trail running 50:00 [3]
Rail trail from the notch to Valley Falls and back on woods trials.