Training Log Archive: JHenIn the 31 days ending Jan 31, 2005:
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Sunday Jan 30, 2005 #
xcountry ski 42:00 [4]
Woods, fields loop at WCOC winter meeting. First time on the skis this winter.
Saturday Jan 29, 2005 #
road run 45:00 [2]
Slow run with Bonnie, Shawna and Spree.
Wednesday Jan 26, 2005 #
treadmill 32:00 [4]
5k in 26:00 after 3 min warm up. Felt fast because I have been working out at 10:00 min/mile pace.
Sunday Jan 23, 2005 #
treadmill 1:30:00 [3]
Watched Subaru Primal Quest while I ran. A couple of NYARA members who have attended WCOC events got some air time. They were shown making some nav errors and were eliminated 30 miles from the finish when they broke one of their kayaks.
Saturday Jan 22, 2005 #
treadmill 40:00 [2]
Tuesday Jan 18, 2005 #
treadmill 32:00 [2]
Below zero temp this morning and probably for the next week too. Nice to have the treadmill.
Sunday Jan 16, 2005 #
trail running 1:05:00 [3]
ahr:130 max:145
Rail trail from Tunnel Rd. in Vernon to end in Manchester and back. Sore quad from bruise suffered in accident at work
Saturday Jan 15, 2005 #
treadmill 36:00 [2]
weights 45:00 [2]
Tuesday Jan 11, 2005 #
treadmill 40:00 [3]
Monday Jan 10, 2005 #
mountain bike trainer 30:00 [2]
Sunday Jan 9, 2005 #
trail running 1:38:00 [3]
Trail run on snowmobile trails in Natchaug forest in Stafford. Few inches of crusty snow and ice. Followed Stonehouse Brook looking for waterfalls.
Friday Jan 7, 2005 #
treadmill 45:00 [2]
Wednesday Jan 5, 2005 #
treadmill 57:00 [3] 6.0 mi (9:30 / mi)
Monday Jan 3, 2005 #
mountain bike trainer 20:00 [2]
10 minutes before treadmill and 10 minutes after.
treadmill 30:00 [2]
Saturday Jan 1, 2005 #
trail running 1:11:00 [4]
max:170
Bushwhacked from home to Joshua's Trust land in Tolland (24 min) then pushed hard for 21 min on the trails, hr at 170 at end of long uphill, then bushwhacked back home. Perfect winter day. Temp 45. Snow gone.