Training Log Archive: JHen

Hybrid bike 1:23:55 [3] 14.64 mi (5:44 / mi) +103m 5:37 / mi
ahr:99 max:176

trail running 1:12:18 [3] 7.0 mi (10:20 / mi) +68m 10:02 / mi
ahr:118 max:130

trail running 49:12 [3] 4.1 mi (12:00 / mi)

kayaking 1:02:16 [1] 2.1 mi (29:39 / mi)

trail running 1:22:31 [3] 7.0 mi (11:47 / mi) +125m 11:10 / mi
ahr:124 max:158

Hybrid bike 1:29:12 [3] 16.12 mi (5:32 / mi) +159m 5:22 / mi
ahr:100 max:128

road run 55:15 [3] 5.22 mi (10:35 / mi) +222m 9:21 / mi
ahr:133 max:170

trail running 1:07:36 [3] 7.0 mi (9:39 / mi)

orienteering 1:02:16 [2] 2.5 mi (24:55 / mi)

trail running 1:43:16 [3] 7.32 mi (14:06 / mi) +158m 13:13 / mi
ahr:127 max:173

trail running 1:21:21 [2] 6.0 mi (13:34 / mi)

hiking 1:30:27 [2] 3.55 mi (25:29 / mi)

hiking 2:00:15 [2] 3.82 mi (31:29 / mi) +158m 27:53 / mi
ahr:74 max:151

trail running 53:00 [3] 4.35 mi (12:11 / mi) +101m 11:22 / mi
ahr:119 max:142

road run 40:20 [3] 4.0 mi (10:05 / mi)

Hybrid bike 2:27:10 [3] 25.29 mi (5:49 / mi) +306m 5:36 / mi
ahr:91 max:147

orienteering 1:42:32 [3] 9.49 km (10:48 / km) +268m 9:28 / km
ahr:108 max:141

trail running 1:11:54 [3] 7.5 mi (9:35 / mi)

trail running 29:46 [3] 2.39 mi (12:27 / mi) +184m 10:03 / mi
ahr:125 max:158

trail running 1:28:31 [3] 7.0 mi (12:39 / mi) +75m 12:14 / mi
ahr:103 max:132

trail running 1:53:28 [2] 6.73 mi (16:52 / mi) +168m 15:39 / mi
ahr:129 max:175

trail running 1:11:58 [3] 5.71 mi (12:36 / mi) +151m 11:39 / mi
ahr:116 max:138

trail running 1:13:21 [3] 7.71 mi (9:31 / mi) +101m 9:08 / mi
ahr:128 max:149