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Training Log Archive: JHen

In the 30 days ending Jun 30, 2020:

activity	#	time	miles		km		+m
hiking	6	8:19:38	22.25	(22:27)	35.81	(13:57)	160
trail running	7	7:27:09	41.45	(10:47)	66.71	(6:42)	520
orienteering	2	4:48:17	13.53	(21:18)	21.77	(13:14)	232
Hybrid bike	2	3:01:54	31.43	(5:47)	50.58	(3:36)	197
road run	4	1:59:07	11.42	(10:26)	18.38	(6:29)	232
cross country	2	1:53:46	3.24		5.21		19
mountain bike	2	1:15:05	7.47	(10:03)	12.02	(6:15)	117
Total	25	28:44:56	130.79		210.48		1478

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Monday Jun 29, 2020 #

1 PM

hiking 1:34:32 [1] 3.52 mi (26:51 / mi) +13m 26:33 / mi
ahr:73 max:135

Slow hike along the Fenton River in Storrs. Picked up the pace and headed back to the car when I heard approaching thunder storm. Beat the storm, but drove through major downpours on the way home.

Sunday Jun 28, 2020 #

10 AM

orienteering 1:42:20 [3] 6.33 mi (16:10 / mi) +232m 14:31 / mi
ahr:107 max:161

Lots of trail running. Put additional orange streamers at each control except 13 and 12. order was11,10,9,8,7,6,14,3,15,1,2,4,5,13,12

C • Nice - I was thinking about... 4

C • I posted splits if anyone e... 1

Saturday Jun 27, 2020 #

7 PM

hiking 1:03:09 [1] 3.1 mi (20:22 / mi)

Neighborhood walk

Friday Jun 26, 2020 #

9 AM

Hybrid bike 1:38:43 [3] 16.73 mi (5:54 / mi) +197m 5:42 / mi
ahr:93 max:151

Home to rail trail to East Coast Greenway to Cheney RR Trail to home.

Thursday Jun 25, 2020 #

8 AM

trail running 1:26:53 [4] 4.92 mi (17:40 / mi) +470m 13:37 / mi
ahr:127 max:170

Soapstone Assault course with a small group of Striders. Plenty of climb.

Wednesday Jun 24, 2020 #

6 PM

road run 44:33 [3] 4.0 mi (11:08 / mi)

Happy Hills with the Shenipsit Striders at Hopkins.

Monday Jun 22, 2020 #

9 AM

trail running 1:11:04 [3] 7.0 mi (10:09 / mi)

Rail trail with the Amigos

Sunday Jun 21, 2020 #

3 PM

Hybrid bike 1:23:11 [2] 14.7 mi (5:40 / mi)

Home to rail trail to Bolton Notch and back.

Saturday Jun 20, 2020 #

8 AM

road run 6:18 [5] 1.01 mi (6:14 / mi)
ahr:121 max:136

Timed downhill mile to be my entry to the M70-79 division of the Virtual Spring Street Mile put on by the Manchester Running Company. Special thanks to Dani Kennedy, my volunteer "rabbit" for this run.

C • What was Dani's time? Did ... 7

Friday Jun 19, 2020 #

9 AM

hiking 1:15:00 [1] 4.0 mi (18:45 / mi)

Walking the dogs with Bonnie at the rail trail.

Wednesday Jun 17, 2020 #

7 PM

hiking 1:01:23 [1] 3.0 mi (20:28 / mi)

Neighborhood walk. Had planned to go to Forest Park for 5K trail run, but extra long work day postponed this trip again.

Tuesday Jun 16, 2020 #

6 PM

road run (gravel) 1:01:38 [3] 5.4 mi (11:25 / mi) +232m 10:04 / mi
ahr:119 max:152

Hill training at Hopkins in Ellington. Used the trail for the final trip to the top. Off to Kloter Farms for ice cream after. Adjusted time and distance to compensate for failure to time and measure the first trip from the top to the bottom.

Monday Jun 15, 2020 #

9 AM

trail running 58:53 [3] 6.0 mi (9:49 / mi)

Rail trail with the Amigos

Sunday Jun 14, 2020 #

12 PM

mountain bike 33:54 [2] 4.87 mi (6:58 / mi) +117m 6:29 / mi
ahr:89 max:126

Squeezed in a short bike ride on roads when I had to change plans to do early finish line duty at the Striders relay race.

C • Your assistance was greatly... 1

Saturday Jun 13, 2020 #

11 AM

road run 6:38 [4] 1.01 mi (6:34 / mi)
ahr:133 max:150

Practice run for the virtual Spring Street Mile Race.

Friday Jun 12, 2020 #

9 AM

trail running 56:38 [3] 6.0 mi (9:26 / mi)

Rail trail with the Amigos.

Thursday Jun 11, 2020 #

1 PM

hiking 2:03:17 [2] 4.63 mi (26:38 / mi) +147m 24:14 / mi
ahr:80 max:143

Abandoned roads and ATV trails in Shenipsit SF. Extremely humid, but got out of the forest just before the downpours.

C • Used to have a pre-lidar ph... 3

Tuesday Jun 9, 2020 #

5 PM

cross country 1:10:21 [3] 3.24 mi (21:43 / mi) +19m 21:20 / mi
ahr:125 max:166

Happy Hills workout with Shenipsit Striders at RHAM High School. 101 climbs.

C • And look, only 19m of climb!! 8

Monday Jun 8, 2020 #

9 AM

trail running 57:38 [3] 6.0 mi (9:36 / mi)

Rail trail with Amigo Maryann.

Sunday Jun 7, 2020 #

Event: Goodwin Forest Trail Runs

8 AM

mountain bike 41:11 [2] 2.6 mi (15:50 / mi)

Trails at Buckingham.

Saturday Jun 6, 2020 #

9 AM

orienteering 3:05:57 [2] 7.2 mi (25:50 / mi)

Putting streamers at 15 control locations in Buckingham. Course by Clint.

Friday Jun 5, 2020 #

9 AM

trail running 1:09:58 [3] 7.1 mi (9:51 / mi)

With Amigo Sue L. to celebrate her 71st birthday

Thursday Jun 4, 2020 #

11 AM

trail running 46:05 [3] 4.43 mi (10:24 / mi) +50m 10:03 / mi
ahr:121 max:142

Run home from Suburban Subaru after dropping car off for service.

Tuesday Jun 2, 2020 #

6 AM

cross country 43:25 [3]

Happy Hills at RHAM with the Shenipsit Striders. Did only 75 of the 101 hill climbs. Ran out of time. Hope to get back to get the whole course sometime soon.

Monday Jun 1, 2020 #

9 AM

hiking 1:22:17 [1] 4.0 mi (20:34 / mi)

Rail trail with Bonnie and the dogs.

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