Training Log Archive: JHenIn the 30 days ending Nov 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 30, 2019 #
10 AM
trail running 1:12:50 [4] 7.3 mi (9:59 / mi)
Shenipsit Trail north from Tolland Stage Rd. then gravel Ellington/Snipsic Rd. around Shenipsit Lake to the locked gate on the west side and back.
Monday Nov 25, 2019 #
9 AM
trail running 57:07 [3] 6.0 mi (9:31 / mi)
Rail trail with the Amigos 30:03/27:04
Saturday Nov 23, 2019 #
8 AM
trail running 2:08:00 [3] 7.5 mi (17:04 / mi)
Shenipsit Striders social run at McCann Farm and Whitaker Woods in Somers. Very hilly.
Thursday Nov 21, 2019 #
12 PM
hiking 1:24:43 [1] 4.0 mi (21:11 / mi)
Rail trail with Bonnie and the pups.
Monday Nov 18, 2019 #
9 AM
trail running 59:39 [3] 6.0 mi (9:57 / mi)
Rail trail with Amigo Bob C
Sunday Nov 17, 2019 #
Event: WCOC Sessions Woods
10 AM
orienteering race 2:37:03 [3] 7.5 km (20:56 / km)
Decided to go to the NEOC Mt. Wachusett meet today because I had other family business to take care of in Princeton. "Ran" the Blue course with the modest goal of finishing in less than 3 hours. Made slow progress through the 90% light green forest.
Friday Nov 15, 2019 #
9 AM
trail running 55:36 [3] 6.0 mi (9:16 / mi)
Rail trail with the Amigos.
Thursday Nov 14, 2019 #
3 PM
hiking 1:00:46 [2] 2.5 mi (24:19 / mi)
Trails at Botti Farm in Manchester
Monday Nov 11, 2019 #
9 AM
trail running 38:34 [3] 4.0 mi (9:39 / mi)
Rail trail with Amigo John L.
Sunday Nov 10, 2019 #
12 PM
road run race 24:59 [5] 3.1 mi (8:04 / mi)
Monson Memorial Classic 5k. My fastest 5k in 3 years. Steady downhill for the first mile helped.
C • Oy! 1
Friday Nov 8, 2019 #
9 AM
trail running 48:41 [3] 4.3 mi (11:19 / mi)
Rail trail with the Amigos. Slow mile 3 to visit with Hob.
Thursday Nov 7, 2019 #
1 PM
road run 36:44 [3] 3.75 mi (9:48 / mi)
Hilly loop in Vernon near Valley Falls.
Saturday Nov 2, 2019 #
Event: Hobbs State Park
10 AM
orienteering race 2:33:02 [1] 7.5 km (20:24 / km)
Hobbs State Park in Arkansas walking the course with Emily and Jesse doing almost all of the navigating. Excellent family outing.