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Training Log Archive: JHen

In the 30 days ending Sep 30, 2018:

activity	#	time	miles		km		+m
trail running	15	14:14:35	79.96	(10:41)	128.68	(6:38)
orienteering	3	4:19:31	2.05		3.3
kayaking	2	2:07:00
hiking	2	1:59:32	4.7		7.56
Total	22	22:40:38	86.71		139.54

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Sunday Sep 30, 2018 #

10 AM

trail running 1:11:39 [3] 7.0 mi (10:14 / mi)

Trails and woods roads in and around Yale Forest in Union. This was to have been all trails, but ended up with 1.5 miles of paved road because the old logging road I planned to take ended at private property with lots of NO TRESPASSING - 24 HOUR VIDEO SURVEILLANCE signs.

C • You could have run a few mi... 2

Saturday Sep 29, 2018 #

9 AM

orienteering 3:30:00 [2]

Flagging control locations at Hurd SP with Rich. Made lots of changes to our original plan.

Friday Sep 28, 2018 #

3 PM

hiking 1:14:32 [2] 4.7 mi (15:51 / mi)

Spring St. south to Line St and back at Case Mtn.

Thursday Sep 27, 2018 #

12 PM

trail running 1:26:38 [3] 7.2 mi (12:02 / mi)

Outer loop plus at Gay City.

Sunday Sep 23, 2018 #

9 AM

trail running race 1:10:31 [4] 6.2 mi (11:22 / mi)

Peaked Mountain Trail Race in Monson, MA. My fourth Grand Tree Race on my way (hopefully) to 6 for the season. Two steep and rocky 5k trail loops. Approximate splits of 33'30" and 37'.

Friday Sep 21, 2018 #

9 AM

trail running 54:20 [3] 5.25 mi (10:21 / mi)

Rail trail with The Amigos

Thursday Sep 20, 2018 #

3 PM

trail running 43:04 [3] 4.0 mi (10:46 / mi)

Hilly workout up and around Lookout Mtn.

Monday Sep 17, 2018 #

9 AM

trail running 43:56 [3] 4.0 mi (10:59 / mi)

Rail trail with Amigos Janice and Sam.

Sunday Sep 16, 2018 #

9 AM

trail running race 1:40:01 [4] 8.0 mi (12:30 / mi)

Trails for a Cure (formerly the Cockaponsett Trail Race in Chester CT. My first time at this race. Very rocky in places with an optional wade/swim shortcut near the finish. Third place 60+. Missed my goal time by one second.