Training Log Archive: JHenIn the 30 days ending Apr 30, 2010:
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Thursday Apr 29, 2010 #
hiking 40:00 [2]
From Keney golf course into the dunes.
Wednesday Apr 28, 2010 #
12 PM
hiking 35:00 [2]
Keney Park cricket field and back on lunch break.
Monday Apr 26, 2010 #
Note
Had an evening exercise session planned, but a lengthy call from Arkansas and 40+ new registrations killed that idea.
Sunday Apr 25, 2010 #
hiking 1:34:00 [2]
Trails in Nathan Hale SF - close encounter with Tom turkey freaked him out. Scolded by pileated woodpecker I disturbed.
Saturday Apr 24, 2010 #
trail running 34:38 [4]
Bridle trail south from the Nathan Hale Homestead to Bear Swamp Rd. and back.
Friday Apr 23, 2010 #
hiking 41:00 [2]
Trails at new open space parcel south of Cottage Grove Rd. from the commuter lot south to the open sandy areas west of the Keney golf course and back.
Thursday Apr 22, 2010 #
12 PM
hiking 28:00 [2]
Abandoned road near Keney golf course.
6 PM
elliptical 26:00 [4]
treadmill 16:00 [3]
Monday Apr 19, 2010 #
12 PM
hiking 27:00 [2]
South from Riverside Park to Constitution Plaza and back on lunch break.
5 PM
trail running 35:34 [3]
Stopped at Gay City for a trail run on my way home from work. Sunny and cool. Felt better as the run went on.
Saturday Apr 17, 2010 #
orienteering race 1:37:30 [4] 7.8 km (12:30 / km)
Red course at Ward Pound Ridge. My best run ever on this map. No compass but no big errors. Took the longer way around on a couple of controls to avoid laurel.
Friday Apr 16, 2010 #
12 PM
hiking 40:00 [2]
Leadership Trail on lunch break.
6 PM
exercise bike 12:30 [3]
While waiting for my favorite elliptical to open up.
elliptical 25:00 [3]
Thursday Apr 15, 2010 #
12 PM
hiking 35:00 [2]
Trails along the Connecticut River south frrom Founder's Plaza in EH on lunch break.
5 PM
trail running 27:05 [3] 3.0 mi (9:02 / mi)
Around the swamp in Manchester from the Silver Lane commuter lot.
Wednesday Apr 14, 2010 #
12 PM
hiking 32:00 [2]
Cricket field and back on lunch break.
6 PM
hiking 35:00 [2]
Skunkamaug River and back.
Tuesday Apr 13, 2010 #
hiking 59:00 [2]
Evening hike through the neighborhood and into Liberty Croft. Low back spasms continue.
Monday Apr 12, 2010 #
Note
No time or energy to workout today. Feel like the river beat me up.
Sunday Apr 11, 2010 #
kayaking race 1:30:00 [4]
Hockanum River Race. Time is approx. Failed to start watch. Rapids behind Beacon Light were tough and big trouble for lots of boats, but I made it through without incident. Flipped the kayak twice in the space of 5 minutes in a tight twisting section just upstream from the intersection with Adams St. Hurt my back dragging the kayak full of water up on to shore. Lots of spectators at that spot to watch the carnage. One guy told me he had seen at least 10 boats flip there, but that I was the only one so far to flip twice. Emptying and relaunching twice probably cost me 10 minutes. Fortunately the sun was out by that point and I didn't freeze during the last few miles.
Saturday Apr 10, 2010 #
weights 15:00 [2]
Friday Apr 9, 2010 #
elliptical 27:00 [4]
treadmill 16:30 [3]
Thursday Apr 8, 2010 #
hiking 2:11:00 [2]
In Vernon and Manchester while waiting for car repair. Some on the Hockanum River Linear Trail. Checked out Sunday's race rapids. Looks like a pretty wild ride.
Wednesday Apr 7, 2010 #
hiking 46:00 [2]
Founder's Plaza in East Hartford across the bridge to Constitution Plaza to Bushnell Park and back on lunch break. Mid 80's with a breeze. Got overheated. I'm jealous of the lunch hour runners who have offices with showers to go back to.
No river side hiking or running today as parts of the trails and parks are still underwater.
No river side hiking or running today as parts of the trails and parks are still underwater.
Monday Apr 5, 2010 #
12 PM
hiking 45:00 [2]
Cheney golf course and back on late lunch break.
6 PM
trail running 33:26 [3]
ahr:141 max:158
Crandall Park lower trails. Legs dead.
Sunday Apr 4, 2010 #
weights 15:00 [2]
Saturday Apr 3, 2010 #
orienteering race 16:40 [4] 1.9 km (8:46 / km)
Hounds sprint at Stratton Brook.
orienteering race 15:51 [4] 2.2 km (7:12 / km)
Fox sprint at Stratton Brook. Mispunched - skipped #10.
orienteering race 50:18 [3]
Score O at Stratton Brook. Got all with correct red/green control sequence, but far from optimal route. Too much back tracking. Cooled off by wading the stream 3 times during the run.
Friday Apr 2, 2010 #
trail running 48:00 [3]
Hockanum Linear Trail. Much of the trail had been underwater a couple of days ago. Parts were washed away completely or covered by mudslides. The organizers of next week's canoe/kayak race will have lots to do to clear new strainers that have blocked the river since the last storm.
Thursday Apr 1, 2010 #
hiking 40:00 [2]
Keney Park golf course and back on lunch break.