Training Log Archive: JHenIn the 30 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
weights 12:00 [2]
Sunday Nov 29, 2009 #
orienteering race 1:50:22 [3] 6.9 km (16:00 / km)
Mt. Tom post Thanksgiving score-O. Perfect weather for O. Had a good time but moved slowly. Navigating without compass. Big error on #7.
Saturday Nov 28, 2009 #
trail running race 26:22 [4] 3.1 mi (8:30 / mi)
Alumni Cross Country Race at Wachusett. Course was wet and extremely windy. First 60+ again with Craig McColl and Phil Cannell the only other old guys. Got a gift certificate for dinner for two at O'Connors.
Sunday Nov 22, 2009 #
orienteering race 1:23:49 [4] 5.7 km (14:42 / km)
Red course at Hemlock Hills.
Saturday Nov 21, 2009 #
trail running 26:15 [4] 3.1 mi (8:28 / mi)
Wachusett High cross country course. One week until the alumni race.
I had intended to be 5 pounds lighter and somewhat faster by now. Oh, well.
I had intended to be 5 pounds lighter and somewhat faster by now. Oh, well.
Monday Nov 16, 2009 #
hiking 44:00 [2]
Leadership Trail in Keney Park on lunch break.
Sunday Nov 15, 2009 #
trail running 36:21 [3]
From Gay City south to Blackledge Falls then north across the power lines to mountain bike trails.
hiking 1:13:30 [2]
Trail run ended when right foot became too uncomfortable to continue, so hiked on and off trail back to the car.
Saturday Nov 14, 2009 #
trail running 36:35 [3] 4.0 mi (9:09 / mi)
Rail trail from Bolton Notch toward Manchester and back. First 2 miles at 8 min per then slow run back.
Sunday Nov 8, 2009 #
orienteering race 2:36:14 [4] 10.81 km (14:27 / km)
Beautiful day at Pond Mountain. Course was much longer than advertised. Should have carried water with me on this unseasonably warm day. Time includes about 7 min. of copying 22 controls which was stressful. Pleasantly surprised to find a control in each of my circles. I was sure I would put at least one circle on the wrong feature.
Saturday Nov 7, 2009 #
orienteering 1:05:22 [3] 6.35 km (10:18 / km)
Red course at Wolf Den. Not an official run because I helped to set the courses.
Sunday Nov 1, 2009 #
orienteering race 2:52:29 [4] 12.04 km (14:19 / km)
Goat event at Trout Brook Valley set by Joe B. Ran with Rick Dewitt and George Walker until they lost me on the way to 9. Alone for the rest of the race. Got slower as the race progressed. Uphill to 12 was painful. Had a few problems in the circle (especially at 13) but most nav was just fine.