Training Log Archive: JHenIn the 30 days ending Sep 30, 2009:
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Monday Sep 28, 2009 #
trail running 38:08 [3] 4.2 mi (9:05 / mi)
Rail trail south to Steeles Crossing from the Notch and then back. First 2.1 miles in 17:35 - return in 20:33.
Sunday Sep 27, 2009 #
hiking 2:03:45 [2]
More rogaine planning at Natchaug S.F. Hiked along the river north from the closed park entrance off of Rte. 198. Then explored trail east from the gravel pit to Nathaniel Lyon Memorial. Then old woods road north to Pilfershire Rd. then back to the car on a mix of roads and trails. Poured the whole time.
Wednesday Sep 23, 2009 #
hiking 39:00 [2]
Halfway up Hannah Lane and back.
Tuesday Sep 22, 2009 #
hiking 42:44 [2]
At Crandall Park after dinner. Started at dusk and ended well after dark. Did OK without a headlamp - only wandered completely off the trail once.
Saturday Sep 19, 2009 #
hiking 2:46:00 [2]
With Bonnie and her folks at Laurel Marsh and Wickham Park followed by a nice picnic.
Wednesday Sep 16, 2009 #
orienteering 22:04 [3]
Sprint 1 at Stratton Brook S.P.
orienteering 23:55 [3]
Sprint #2
Sunday Sep 13, 2009 #
hiking 1:59:30 [2]
Case Mountain starting before sunrise from the Spring St. entrance.
Saturday Sep 12, 2009 #
trail running 41:46 [3]
Trails in Weigold and Tobiasson Preserves.
Thursday Sep 10, 2009 #
trail running 13:30 [3]
Warm up run to the start of the course.
orienteering 22:04 [3] 2.3 km (9:36 / km)
Crandall Park Sprint B from 3/22/09. Felt like I was running well and had no major misses but I was 1:36 slower than in March. Actually faster through #5, even at #6 and then slower on the last 3 controls.
Wednesday Sep 9, 2009 #
hiking 40:30 [2]
Campbell's Peaceful Valley
Monday Sep 7, 2009 #
trail running 55:53 [3]
Rail trail with Bonnie.
Sunday Sep 6, 2009 #
mountain bike 1:35:00 [3]
Putting out and then picking up controls at Sessions Woods.
orienteering 27:00 [3]
Checking the Memory Sprint course to be sure the mini maps were still in place.
Saturday Sep 5, 2009 #
orienteering 1:55:00 [2]
Hanging controls for Sessions Woods meet tomorrow.
Wednesday Sep 2, 2009 #
hiking 1:01:15 [2]
Nathan Hale SF after dinner. Continue exploration of the web of atv trails.