Training Log Archive: JHenIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
mountain bike 47:16 [3]
Usual road loop into Tolland
Monday Sep 29, 2008 #
hiking 41:00 [2]
Neighborhood tour after dark
Sunday Sep 28, 2008 #
hiking 1:00:30 [2]
Explored all of the trails at Great Pond in South Glastonbury. Interesting terrain. Huge cedar trees. Muggy and buggy. Constant noise from dirt bikes that were racing on the other side of the Connecticut River in Rocky Hill. Wonder if the people who built million dollar homes nearby knew how noisy it would be.
trail running 36:00 [3]
Started at Blackledge Falls parking off Rte. 94 and ran hiking and biking trails into Gay City.
hiking 1:16:00 [2]
Walk back to the car from the end of the trail run. Wen't by the falls which were more impressive than usual because of 3 days of rain.
Saturday Sep 27, 2008 #
trail running 1:01:30 [3]
Rail trail from Bolton Notch to Tunnel Rd. and back. Legs not right after yesterday's brief pavement run.
Friday Sep 26, 2008 #
road run 30:10 [3]
End of Hannah Lane and back
Thursday Sep 25, 2008 #
hiking 31:00 [2]
To Leadership trail and back on lunch break.
Wednesday Sep 24, 2008 #
hiking 34:00 [1]
Stayed in downtown Hartford after my appointment at The Bushnell to hike around the city and Bushnell Park. Lots of changes in the last few years.
Tuesday Sep 23, 2008 #
weights 10:00 [1]
hiking 25:00 [2]
Monday Sep 22, 2008 #
weights 10:00 [1]
hiking 39:30 [2]
Into Keeney Park and back on lunch break.
Sunday Sep 21, 2008 #
trail running 1:31:14 [3]
At Nathan Hale SF - outer loop clockwise followed by some of the inner mountain bike single track. Legs OK - a few toes on the left foot fell asleep for the final 30 min.
Saturday Sep 20, 2008 #
hiking 45:00 [2]
tour of neighborhood
Thursday Sep 18, 2008 #
trail running 50:34 [3]
Outermost loop at Nathan Hale SF counterclockwise. Cool and dry conditions and a couple of easy days on Tuesday and Wednesday combined to make this a great run. Ran all the hills. Got faster as the run went on. Very encouraged by how well this went.
Wednesday Sep 17, 2008 #
hiking 58:00 [2]
neighborhood tour
Tuesday Sep 16, 2008 #
hiking 36:40 [2]
Neighborhood power walk after dark. Moon hidden behind clouds.
Monday Sep 15, 2008 #
hiking 44:00 [2]
End of Hannah Lane and back in the moonlight.
Sunday Sep 14, 2008 #
mountain bike 25:00 [3]
To Topmost Herb Farm for Taste Organic CT, then to Maynards to buy corn for tonights dinner, then home.
trail running 1:04:44 [3]
Nathan Hale SF - Legs not good after yesterdays ride. Sunny and very humid. Heard atvs but didn't see them.
Saturday Sep 13, 2008 #
mountain bike 1:33:10 [3]
Back roads to Wright Orchard in Tolland. Bought 10 pounds of Honey Crisp apples, stuffed them in backpack and rode home. Uphills back to Rte. 195 crossing were very tough.
Friday Sep 12, 2008 #
hiking 31:00 [1]
To Leadership Trail and back on lunch break.
Thursday Sep 11, 2008 #
hiking 40:00 [5]
Wednesday Sep 10, 2008 #
trail running 1:01:25 [3]
Shenipsit Trail from Rte. 31 to Belding - 2 times around outer loop at Belding and back to Rte. 31. Legs felt much stronger than usual. Perfect weather - cool and dry.
Monday Sep 8, 2008 #
mountain bike 1:06:00 [3]
Farm tour.
Sunday Sep 7, 2008 #
hiking 2:20:00 [3]
At Natchaug. Added the unmapped trail from the Horse Camp north to the gas pipeline, Beaver Swamp and beyond to the road. Discovered the beginnings of 2 more unmapped trails I will need to explore and add later. Last day of my vacation.
Saturday Sep 6, 2008 #
trail running 1:06:30 [3]
At Gay City - most of the outer loop plus the new single track that I hiked on Thursday.
hiking 14:00 [2]
Back to the car from where the trail run ended.
Friday Sep 5, 2008 #
mountain bike 1:18:55 [3]
Home from Bolton Motors after dropping the car for service. Went into Vernon and up Fish and Game Rd. Brutal climb.
Thursday Sep 4, 2008 #
hiking 1:18:00 [2]
Evening hike starting at Blackledge Falls and into Gay City. Had a trail loop planned, but explored a new mtn. bike trail instead.
Tuesday Sep 2, 2008 #
mountain bike 1:32:00 [3]
To Nathan Hale Forest where I rode some challenging (for me) single track and some old logging roads for 45 min and then back home.
Monday Sep 1, 2008 #
hiking 1:57:00 [3]
Checking out potential control locations and adding unmapped trails in the southern part of Natchaug east of Pine Acres Lake. Fabulous day to be in the woods.