Training Log Archive: JHenIn the 30 days ending Jun 30, 2008:
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Sunday Jun 29, 2008 #
orienteering race 37:48 [4]
Sprint B at Ratlum Mountain. Hot and humid. Even though I was slow, this is my best performance ever on this map.
orienteering 15:00 [4]
Time is not precise. First 5 controls of Sprint A at Ratlum Mountain. Quit when the thunder storm hit.
Saturday Jun 28, 2008 #
trail running 31:30 [3]
Trails at Nathan Hale State Forest. First blue hat outing of the year. 12 kills.
hiking 38:00 [2]
Back to the car from the end of the trail run.
Thursday Jun 26, 2008 #
mountain bike 47:25 [3]
Into Tolland and back pushing the pace especially on the uphills.
Tuesday Jun 24, 2008 #
hiking 28:00 [1]
Leadership trail head and back on lunch break.
track intervals 30:40 [4]
400's with 1 min. rest/jog between. I was going to do 8 min pace but felt comfortable with faster pace. Stopped when calf began to tighten a little.
1:52
1:56
1:53
1:51
1:50
1:51
1:52
1:51
1:54
1:52
1:54
1:52
1:56
1:53
1:51
1:50
1:51
1:52
1:51
1:54
1:52
1:54
Monday Jun 23, 2008 #
mountain bike 1:03:00 [3]
Road ride into Tolland and back after the storms passed.
Sunday Jun 22, 2008 #
orienteering 2:15:00 [2]
Hanging controls in the early morning and picking them up mid-afternoon at Crandall.
Saturday Jun 21, 2008 #
orienteering 3:40:00 [2]
Hanging controls and putting out water for tomorrows meet at Crandalls. Perfect weather - wish we had another day like this one for the meet, but won't if the forecast is right.
orienteering 18:15 [4]
Testing Sprint B. If I can do it in 18:15, we may have a winning time around 10 min.
Wednesday Jun 18, 2008 #
hiking 44:00 [2]
Neighborhood circuit.
Monday Jun 16, 2008 #
orienteering 31:00 [2]
Testing a couple of route choices for next weekend's meet.
Sunday Jun 15, 2008 #
orienteering 1:54:00 [2]
Flagging control locations at Crandalls. Missing dot knoll changes my plans a bit.
mountain bike 58:30 [3]
To and from the farmer's market in a light drizzle.
Friday Jun 13, 2008 #
hiking 1:07:00 [2]
Hannah Lane and North Farms Road circuit.
Thursday Jun 12, 2008 #
mountain bike 1:04:00 [3]
Farm tour. Stopped to talk to "Crooked Bob" who was jogging on Carpenter Rd. Says he will log his 34,000th mile before the end of June.
Wednesday Jun 11, 2008 #
orienteering 1:02:00 [2]
At Crandalls checking red/green locations and test running most recently added legs.
Tuesday Jun 10, 2008 #
mountain bike 43:05 [3]
Road ride into Tolland - counterclockwise Kollas Orchard route. Rode at dawn to avoid the heat that's coming.
Monday Jun 9, 2008 #
hiking 31:00 [2]
Around the neighborhood after dark. Muggy.
Sunday Jun 8, 2008 #
mountain bike 1:04:00 [3]
To Farmer's Market and back. Hot.
orienteering 35:00 [1]
Checking out a couple of control locations at Crandalls.
Saturday Jun 7, 2008 #
orienteering race 1:19:11 [4]
Red course at Gay City. Hot and humid.
Wednesday Jun 4, 2008 #
trail running 36:00 [3]
At Crandall's.
Tuesday Jun 3, 2008 #
mountain bike 44:25 [3]
Home to polling place and back. Voted yes on the revised budget.
Monday Jun 2, 2008 #
hiking 58:00 [2]
To end of Hannah Lane and back at dusk.
Sunday Jun 1, 2008 #
mountain bike 1:22:00 [3]
Home to the library and then to opening day of the Coventry Farmer's Market at Nathan Hale Homestead and then home. Big crowds, more vendors than previous years, lots of familiar faces and traffic problems. Glad I rode the bike. Bought only rhubarb from Windsong. Hard to resist the baked goods.