Training Log Archive: JHenIn the 30 days ending Jun 30, 2007:
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Saturday Jun 30, 2007 #
mountain bike 45:30 [3]
Early morning road loop before heading off to New Salem for Henderson Family Reunion #30 where I plan to add to my 1.1G with steamers, lobster, chili, chowder and beer.
Friday Jun 29, 2007 #
road run 39:00 [3]
First run with the blue hat. HAT -12, FDF's - 0
AOWN: Found the hindquarters of a fawn on the side of Hannah Lane. Coyote? Dog? Why so much meat left behind?
AOWN: Found the hindquarters of a fawn on the side of Hannah Lane. Coyote? Dog? Why so much meat left behind?
Wednesday Jun 27, 2007 #
road run 34:00 [2]
Slow jog around the Skunkamaug loop. Wicked humid. Squadron of FDF's in hot pursuit the whole time. Several kills but two nasty bites. Gotta get my trap materials soon.
Tuesday Jun 26, 2007 #
mountain bike 1:02:00 [2]
Easy ride around the neighborhood in the early morning fog.
Sunday Jun 24, 2007 #
trail running 44:22 [3]
Rail trail from Tunnel Rd. in Vernon toward Bolton Notch and back. Approx. 5 miles. Ankle not feeling so good.
Saturday Jun 23, 2007 #
Event: WCOC BBQ and Meeting
orienteering 1:50:00 [1]
Walked sprint B at Charlie's with couple from Wethersfield who were orienteering for the third time. They had done yellow at Gay City and Crandall and agreed to try a sprint with help. They claimed to have had a great time and learned alot - about laurel.
Thursday Jun 21, 2007 #
track 25:00 [3]
8 x 400 fastest 1:34 slowest 1:55 cut short by approaching thunderstorm.
Wednesday Jun 20, 2007 #
mountain bike 58:00 [3]
Road ride - farm tour - I counted 3 active dairy farms, one herb farm, one sheep farm, two vegetable/ornamental farms. Long live local ag. The ride was a feast for the sense of smell with the odor of manure/sileage alternating with roadside honeysuckle.
Sunday Jun 17, 2007 #
Event: Paugussett SP Local
orienteering race 1:51:49 [3]
Red course at Paugussett. Slow and sloppy and mostly enjoyable. Wore the ActivAnkle with no problems.
Saturday Jun 16, 2007 #
orienteering 27:00 [3]
Modified sprint A at Crandall. Tree that #4 was tied to is gone. Ball fields in use by legions of kids so 3 to 4 and 6 to 7 had to be modified some. Tried out the active ankle again with more success. I'll wear it again at Paugussett tomorrow.
Thursday Jun 14, 2007 #
trail running 48:00 [3]
All of the trails at Creaser Park at least twice, some 3 or 4 times. Beautiful cool evening - no bothersome bugs. AOWN: 2 foxes in the driveway when I got home. Can't say that I'll miss the rabbits.
Tuesday Jun 12, 2007 #
mountain bike 47:30 [4]
Road loop from home. Hard work and boring all rolled into one.
Sunday Jun 10, 2007 #
Note
Really fine day at Crandall Park. First meet on the map. Quite a few did both sprints and the green course. Terrain and facilities got an A+. Map is a work in progress, but worked well for almost everyone.
orienteering 1:05:00 [2]
Control pick up after crowds had departed.
Saturday Jun 9, 2007 #
road run 29:03 [3]
Gravel road along the shore of Snipsic Lake. Out and back, odometer shows about 3.2 miles. In a downpour for most of the way. AOWN: Huge snapping turtle in the road at the turn around point.
Tuesday Jun 5, 2007 #
mountain bike 44:44 [3]
Tour of new developments near home. Muggy with thunderstorms nearby.
Sunday Jun 3, 2007 #
orienteering race 1:26:45 [3]
Gay City. Red course. Very much like the day of the 2001 Billygoat, thunder storms threatened in the morning - hot and muggy in the afternoon. One major nav mess up. Ankle a little sore. Stuck around for an hour of control pickup.
Friday Jun 1, 2007 #
mountain bike 2:01:00 [3]
Rode from Bolton Motors to Birch Mtn. Rd. to Coups Sawmill Rd. to Hebron Ave. to Villa Louisa to Birch Mtn. to Route 85 and back to Bolton Motors. First ride outside since last fall. Really shaky on the rocky downhills on Coups Sawmill. Two hours was about twice what I should have done.