Training Log Archive: JHenIn the 30 days ending Jun 30, 2006:
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Thursday Jun 29, 2006 #
mountain bike 51:00 [2]
Late evening ride into Tolland and back.
Tuesday Jun 27, 2006 #
track 25:00 [3]
Brief workout at the High School after library. Six 400's at 1:40 to 1:45 with a minute between. One mile at 8:00. Slow warm up and cool down.
Monday Jun 26, 2006 #
mountain bike 55:00 [3]
Road ride exploring new developments off Grant Hill and Dunn Rd.
Sunday Jun 25, 2006 #
road run 1:05:42 [2]
Running gravel road in Nipmuck SF Laurel Sanctuary. (sanctuary from what?) Slow pace on purpose to take it easy on jumpy calf muscle.
Saturday Jun 24, 2006 #
road run 21:30 [3]
North Farms loop to try out new running shoes. Hot and rainy.
Wednesday Jun 21, 2006 #
trail running 38:00 [3]
Laurel Marsh Trail in Manchester. Trail had been cleaned up and was in great shape including the boardwalks. Had some discomfort from the "bad" calf.
Saturday Jun 17, 2006 #
trail running 42:00 [3]
In Storrs along the Fenton River. Overcast, cool and raining part of the time. Not at all like the heat that was forecast.
Thursday Jun 15, 2006 #
track 25:00 [3]
A little speed work out at the high school track. 120 and 220 repeats and then a final 440 in 1:32. Need to do this more often.
Tuesday Jun 13, 2006 #
ropes course 20:00 [2]
Climbing wall and high wire on course at Riverside Park in Hartford. I really enjoy heights. Wish I could do this more often.
Sunday Jun 11, 2006 #
mountain bike 1:07:00 [2]
Easy road ride to and from Nathan Hale state forest.
trail running 15:35 [4]
Short, hard push on trail loop behind Hale Homestead between bike rides.
Saturday Jun 10, 2006 #
road run 40:00 [3]
Broadway and School to Rt. 31 and back. Calves cramped at about 3 miles.
Thursday Jun 8, 2006 #
trail running 55:00 [3]
Shenipsit and bike trails north from Bolton Notch. Close encounter with 5 ravens.
Monday Jun 5, 2006 #
trail running 41:29 [3]
Vernon rail trail. 2:38,2:26,2:20,2:16,2:16,2:11,2:15,2:12,5:09,8:15,9:26
Sunday Jun 4, 2006 #
trail running 29:00 [3]
Figure 8 at Tobiason.
mountain bike 30:00 [2]
To and from Tobiason.
Saturday Jun 3, 2006 #
hiking 1:15:00 [2]
Old Furnace Trail in Danielson. Pouring rain.