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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 30 days ending Jun 30, 2005:

activity # timemileskm+m
  mountain bike10 9:57:00
  hiking3 3:54:00
  orienteering3 3:19:21
  trail running1 26:45
  Total16 17:37:06

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Thursday Jun 30, 2005 #

mountain bike 41:00 [3]

Fog so thick it felt like rain.

Tuesday Jun 28, 2005 #

mountain bike 50:00 [3]

Foggy, rainy road ride. Near collision with panic stricken white tail.

Sunday Jun 26, 2005 #

hiking 2:10:00 [3]

Trails from UConn campus down to Fenton River along the river for a few miles and then back to campus. Hot and humid. Working on getting the full Katahdin pack adjusted properly. Boot break-in going OK.

Saturday Jun 25, 2005 #

hiking 45:00 [2]

short hike with full day pack (20#) hot and humid. Need more prep for Katahdin

Friday Jun 24, 2005 #

mountain bike 56:00 [3]

Commute to work from Bolton Notch commuter lot.

mountain bike 1:39:00 [3]

Commute back to Bolton Notch from Hartford. Took more of the bike trail along Rtes. 291, 84 and 384. Much longer than the road commute in this morning, but safer during afternoon rush. Unfortunately, hotter, steeper and longer made for a slow ride.

Tuesday Jun 21, 2005 #

mountain bike 45:00 [3]

Sunday Jun 19, 2005 #

orienteering race (canoe "o") 1:03:00 [4]

Medium length course on the Assabet River in Maynard, MA. High water, few weeds, 60 degrees and overcast. Got slashed by greenbriar running to a dry control in an area mapped white. Plenty of swans, great blue herons and antique bi-planes for added interest.

Saturday Jun 18, 2005 #

hiking 59:00 [3]

Still unable to run, but need to prepare for Katahdin in July. Hiked all trails at small sanctuary in Tolland with 20 pound pack and new boots. Plenty steep. Calf OK.

Sunday Jun 12, 2005 #

mountain bike 48:30 [3]

orienteering race 57:36 [2]

Walked the two sprint courses. Made mistakes in slow motion.

Saturday Jun 11, 2005 #

mountain bike 58:00 [3]

Thursday Jun 9, 2005 #

mountain bike 44:30 [3]

Crandall Park and back.

Tuesday Jun 7, 2005 #

mountain bike 48:00 [3]

Sunday Jun 5, 2005 #

mountain bike 48:00 [3]

Saturday Jun 4, 2005 #

orienteering 1:18:45 [2]

Walked the green course at Gay City. Still managed to mess up one control on a map where I know every rock. Oh, well.

Thursday Jun 2, 2005 #

mountain bike 59:00 [3]

Wednesday Jun 1, 2005 #

trail running 26:45 [4]

Intended to do 3 loops at Belding but calf injury got really sore 2/3 through the 2nd lap. Must have tried to do too much too soon. Will go to PT on Monday.

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