Training Log Archive: JHenIn the 29 days ending Feb 29, 2008:
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Friday Feb 29, 2008 #
weights 21:00 [2]
Puts me over 60 hours for the first 60 days of 2008. Now to get to work on upping the intensity and lowering the BMI.
Thursday Feb 28, 2008 #
hiking 25:00 [2]
Wednesday Feb 27, 2008 #
hiking 51:30 [2]
Power walk to end of Hannah Lane and back.
stretching/yoga 22:00 [1]
Ten minutes of therabands for the shoulders and arms followed by flexibility workout for the low back and legs.
Tuesday Feb 26, 2008 #
hiking 36:00 [2]
Neighborhood circuit at sunrise. Jogged about 1/3 of the distance. Patellar tendon seems better.
mountain bike trainer 26:00 [2]
While watching Jeopardy. I won.
Monday Feb 25, 2008 #
stair climber 12:00 [2]
weights 15:00 [2]
fitness ball 15:00 [2]
stretching/yoga 10:00 [2]
Therabands - both shoulders
Sunday Feb 24, 2008 #
hiking 2:05:00 [2]
Coney Rock Preserve and Fifty Foot Cliff in Mansfield. Brought the snowshoes but decided not to use them. Beautiful day. AOWN: 4 vultures perched on limbs at the top of the big cliff at Coney Rock with their wings spread to catch the sun. Trail passed very close to them and they did a little nervous hopping around as I went by but didn't fly away. Sorry I didn't have the camera in my pack.
Saturday Feb 23, 2008 #
snowshoeing 1:53:30 [3]
Pushing hard at Nathan Hale State Forest on 3 - 4" of fresh snow.
Friday Feb 22, 2008 #
hiking 40:30 [2]
Pre-dawn power walk around the neighborhood just as storm "Destiny" was beginning.
mountain bike trainer 27:30 [2]
While watching Jeopardy. He cast the first ever tie-breaking vote in the US senate. Who was _ _ _ _ _?
Thursday Feb 21, 2008 #
weights 15:00 [2]
fitness ball 15:00 [2]
A little pain to acompany Jeopardy.
Wednesday Feb 20, 2008 #
stretching/yoga 20:00 [1]
Upper body workout with therabands followed by low back and hamstring stretches.
mountain bike trainer 27:30 [2]
hiking 55:12 [3]
Quick power walk to the end of Hannah Lane and back while watching the beginning of the lunar eclipse.
Tuesday Feb 19, 2008 #
weights 22:30 [2]
hiking 40:42 [2]
Full moon walk around the neighborhood.
Monday Feb 18, 2008 #
fitness ball 15:00 [2]
making the sore core sorer
hiking 2:07:00 [3]
In West Hartford on the "Brainard" map. Trails were icy but temp in the mid 50's. Visited some enormous boulders that I didn't remember having seen before.
mountain bike trainer 27:44 [2]
While watching Jeopardy.
Sunday Feb 17, 2008 #
hiking 2:16:00 [3]
Kollar wildlife management area in Tolland. Half trail/half bushwhack. Two very long steep climbs
Saturday Feb 16, 2008 #
fitness ball 20:00 [2]
core strength workout video with fitness ball
mountain bike trainer 25:00 [2]
stretching/yoga 15:00 [2]
upper body workout with therabands
Thursday Feb 14, 2008 #
stretching/yoga 25:00 [2]
Working the shoulders with therabands and low back therapy for snow shoveling injury.
Wednesday Feb 13, 2008 #
hiking 57:00 [2]
Power walk to end of Hannah Lane and back after supper. Balmy 37 after a day of wild weather.
Tuesday Feb 12, 2008 #
hiking 42:00 [2]
Temp was only 13, but not much wind so not too uncomfortable.
Monday Feb 11, 2008 #
weights 25:00 [2]
stretching/yoga 15:00 [2]
Complete rotator cuff circuit with the therabands
Sunday Feb 10, 2008 #
hiking 1:16:45 [2]
At Crandall wandering around and up and down in areas off the beaten paths looking for interesting features for June's meet. 2 - 3" of slush on the ground made steep up and downs difficult/dangerous.
Saturday Feb 9, 2008 #
hiking 1:55:00 [2]
Mostly in the woods between Carpenter Rd. and Grant Hill Rd. Light snow falling and coating everything. Came across some really fresh coyote tracks so began to follow. After about 100m the tracks changed from a walk to a run. Guess he must have figured out he was being followed. New hiking boots were great - warm and dry.
Friday Feb 8, 2008 #
hiking 49:30 [2]
Pre-dawn to the end of Hannah Lane and back in light snowfall. Ran into another happy new homeowner walking his Bichon.
Thursday Feb 7, 2008 #
hiking 43:30 [1]
Pre-dawn Joshua Ln. North Farms Rd. and Babara Ln. Light dusting of snow overnight was crisscrossed with many animal tracks. Most of the trash bags left out overnight had been investigated by various animals and some had been torn open and contents strewn about.
mountain bike trainer 20:00 [3]
Wednesday Feb 6, 2008 #
hiking 56:00 [2]
To the end of Hannah and back in dense fog. Near the end of Hannah I could hear a car running but couldn't tell where it was until I almost walked into it. It was a police car, idling with all of the lights out including the interior lights and presumably with an officer inside. After I had gone by, the lights came on and the car drove away. ???
weights 16:00 [2]
Monday Feb 4, 2008 #
road run 36:52 [3]
To the end of Hannah Lane and back before dawn.
weights 25:00 [2]
Sunday Feb 3, 2008 #
hiking 1:01:00 [2]
Rail trail with a couple of bushwhack side trips to explore interesting areas along the Willimantic River.
Saturday Feb 2, 2008 #
hiking 1:30:00 [1]
Nice hike with Jesse on icy trails in Moore State Park. Catching up on what's new in Arkansas and making plans for my visit in April.
Friday Feb 1, 2008 #
stretching/yoga 25:00 [1]
hip flex exercises, stretches and therabands