Training Log Archive: JHenIn the 28 days ending Feb 28, 2018:
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Friday Feb 23, 2018 #
9 AM
trail running 44:56 [3] 4.0 mi (11:14 / mi)
Testing the sore hip. More time off from running needed.
Thursday Feb 22, 2018 #
2 PM
exercise bike 30:00 [3]
elliptical 30:00 [3]
Community Y
Monday Feb 19, 2018 #
9 AM
hiking 54:20 [1] 3.0 mi (18:07 / mi)
Rail trail with Amigo Al.
Sunday Feb 18, 2018 #
11 AM
hiking 1:58:30 [2]
Meshomasic SF in South Glastonbury off trail in 4" of fresh snow.
Saturday Feb 17, 2018 #
8 AM
hiking 2:16:00 [2] 4.3 mi (31:38 / mi)
Hockanum River trail in Vernon and Ellington.
Monday Feb 12, 2018 #
9 AM
track 29:08 [3] 3.0 mi (9:43 / mi)
Indoor track at Star Hill.
Saturday Feb 10, 2018 #
1 PM
hiking 2:04:00 [2] 4.8 mi (25:50 / mi)
Bushwhack from Birch Mtn Rd. to Coop Rd. and back. Trails too icy for hiking.
Friday Feb 9, 2018 #
9 AM
track 51:12 [3] 4.9 mi (10:27 / mi)
Indoor track at Star Hill with Amigo Bob C.
Monday Feb 5, 2018 #
9 AM
track 55:42 [3] 4.9 mi (11:22 / mi)
Indoor track at Star Hill.
Sunday Feb 4, 2018 #
11 AM
road run 48:25 [3] 5.1 mi (9:30 / mi)
Birch Mountain Rd.
Friday Feb 2, 2018 #
10 AM
track 1:00:38 [3] 6.0 mi (10:06 / mi)
Indoor track at Star Hill with Amigos Ray, Steve and Bob D.
Thursday Feb 1, 2018 #
3 PM
hiking 1:10:39 [2] 3.6 mi (19:37 / mi)
Outer trail loop at Porter and Howard