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Training Log Archive: JHen

In the 1 days ending Oct 26:

activity # timemileskm+m
  trail running1 46:38 5.0(9:20) 8.05(5:48)
  Total1 46:38 5.0(9:20) 8.05(5:48)

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0:46
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Mo

Monday Oct 26 #

8 AM

trail running 46:38 [3] 5.0 mi (9:20 / mi)

Early at the rail trail because of mid-morning Dr. appt. 24:52/21:46

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