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Training Log Archive: JHen

In the 1 days ending Jun 28, 2019:

activity # timemileskm+m
  kayaking1 1:11:31 2.75(26:00) 4.43(16:09)
  trail running1 47:40 5.0(9:32) 8.05(5:55)
  Total2 1:59:11 7.75(15:23) 12.47(9:33)

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Fr

Friday Jun 28, 2019 #

9 AM

trail running 47:40 [3] 5.0 mi (9:32 / mi)

Rail trail with the Amigos.
11 AM

kayaking 1:11:31 [2] 2.75 mi (26:00 / mi)

Mashapaug Pond with MHC.

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