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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Oct 14, 2019:

activity # timemileskm+mload
  Orienteering2 18:30:00 43.72(25:23) 70.36(15:47) 208823 /26c88%157620.0
  bike1 30:05 8.88(17.7/h) 14.29(28.5/h) 943730.9
  Total3 19:00:05 52.6(21:41) 84.65(13:28) 218223 /26c88%161350.8
  [1-5]3 18:59:52
averages - sleep:6

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TuWeThFrSaSuMo

Sunday Oct 13, 2019 #

5 AM

Orienteering race (Rogaine) 6:00:00 [3] *** 13.3 mi (27:04 / mi) +684m 23:20 / mi
spiked:10/10c slept:4.0 shoes: Hoka SGmid2 RED

Stockville day 2

Saturday Oct 12, 2019 #

8 AM

Orienteering race (Rogaine) 12:30:00 [3] *** 30.42 mi (24:39 / mi) +1404m 21:34 / mi
spiked:13/16c slept:8.0 shoes: Hoka SGmid2 RED

Stockville day 1

Wednesday Oct 9, 2019 #

6 PM

bike 30:05 intensity: (13 @0) + (19:02 @1) + (10:29 @2) + (21 @3) 14.29 km (28.5 kph) +94m
ahr:106 max:122 shoes: Kickr Core 3 Platinum

Tuesday Oct 8, 2019 #

Note

a week ago today I was knocked down in hockey and hit the back of my head. slight headache all week. but there was no vision, nausea issues, no vomiting. no loos of consciousness. todays headache seemed worse. I did see a Dr yesterday and opted to wait on a CT scan. thinking I'll give it a few more days and if things don't improve I'll schedule one.

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