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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jun 30, 2019:

activity # timemileskm+mload
  bike1 4:08:11 55.81(13.5/h) 89.82(21.7/h) 95332168.5
  Orienteering1 34:49 2.06(16:56) 3.31(10:31) 15726 /26c100%4178.0
  Total2 4:43:00 57.87(4:53) 93.13(3:02) 111026 /26c100%36346.5
  [1-5]2 4:42:59

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

8 AM

bike 4:08:11 intensity: (1 @0) + (1:54:48 @1) + (1:09:52 @2) + (44:27 @3) + (16:16 @4) + (2:47 @5) 89.82 km (21.7 kph) +953m
ahr:111 max:147 shoes: Adidas Marathon 08

bike new york discover hudson ride
storms threatening, but turned out to be just a blustery day on the road.

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
1 PM

Orienteering 14:02 [1] *** 1.6 km (8:48 / km) +79m 7:03 / km
spiked:13/13c shoes: Hoka SG Mid 1

decided to test the knee a little more.

Orienteering 20:47 [1] *** 1.71 km (12:08 / km) +78m 9:53 / km
spiked:13/13c shoes: Hoka SG Mid 1

walking with some uphill jogging. knee starting to recover its strength. seems no serious damage to the mcl

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