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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 28, 2019:

activity # timemileskm+mload
  Orienteering3 2:16:33 11.21(12:11) 18.05(7:34) 5186 /8c75%19784.5
  bike2 1:09:22 22.09(19.1/h) 35.55(30.8/h) 2689084.0
  sports1 1:00:009780.0
  Total6 4:25:55 33.31 53.6 7866 /8c75%38648.5
  [1-5]6 4:18:09

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

Orienteering race 1:28:06 [3] *** 10.84 km (8:08 / km) +355m 6:59 / km
spiked:6/8c shoes: IBugs Python

drained effort
had trouble with 3, spent some time at 5 looking at the cut in the hillside above the cave, 6 was a slog along the slope thru green and over rock.

Saturday Apr 27, 2019 #

8 AM

Orienteering race 29:29 intensity: (7:32 @0) + (2:34 @1) + (1 @2) + (2 @3) + (49 @4) + (18:31 @5) 4.06 km (7:16 / km) +138m 6:12 / km
ahr:146 max:161 shoes: IBugs Python

brief moment of not reading the map
4 PM

Orienteering 18:58 intensity: (1 @0) + (55 @1) + (1 @2) + (7 @3) + (5:27 @4) + (12:27 @5) 3.14 km (6:02 / km) +25m 5:48 / km
ahr:141 max:151 shoes: hoka SG1

had trouble reading the steps, X on stairs, uncrossable walls.

Friday Apr 26, 2019 #

6 PM

bike 22:44 intensity: (4 @0) + (21:40 @1) + (1:00 @2) 9.97 km (26.3 kph) +137m
ahr:99 max:116 shoes: Kickr Core 3 Platinum

Wednesday Apr 24, 2019 #

6 PM

bike 46:38 intensity: (9 @0) + (11:07 @1) + (9:14 @2) + (18:40 @3) + (7:28 @4) 25.58 km (32.9 kph) +131m
ahr:117 max:142 shoes: Kickr Core 3 Platinum

Tuesday Apr 23, 2019 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

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