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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 24, 2018:

activity # timemileskm+mload
  hiking2 3:12:14 7.05(27:17) 11.34(16:57) 36321145.7
  running2 1:39:46 5.61(17:47) 9.03(11:03) 19212304.4
  sports1 1:00:009780.0
  bike1 1:00:00 6.84(6.8/h) 11.0(11.0/h)7860.0
  Orienteering1 41:39 3.59(11:36) 5.78(7:13) 2176330.8
  Total7 7:33:39 23.08 37.15 77257420.9
  [1-5]5 4:21:25

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TuWeThFrSaSuMo

Sunday Sep 23, 2018 #

bike 1:00:00 [2] 11.0 km (11.0 kph)
shoes: Pearl Izumi MTBO

Saturday Sep 22, 2018 #

9 AM

running warm up/down 30:13 [2] 4.01 km (7:32 / km) +138m 6:26 / km
shoes: hoka SG1

11 AM

Orienteering race 41:39 [4] 5.78 km (7:13 / km) +217m 6:04 / km
shoes: I Bugs python no teeth

1 PM

hiking warm up/down 1:48:01 [0] 4.69 km (23:02 / km) +134m 20:09 / km
shoes: hoka SG1

foraging for mushrooms

Thursday Sep 20, 2018 #

5 PM

running 1:09:33 [1] 5.02 km (13:51 / km) +54m 13:09 / km
shoes: hoka SG1

blowdown from the storm has forced a reroute of trails here. time to remap them

Tuesday Sep 18, 2018 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

5 PM

hiking 1:24:13 [0] 6.65 km (12:40 / km) +229m 10:48 / km
shoes: Altra LP 2.5-1

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