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Training Log Archive: Joe

In the 7 days ending Oct 8, 2017:

activity # timemileskm+mload
  bike2 4:07:47 45.0(10.9/h) 72.42(17.5/h) 26333673.5
  hiking1 3:20:59 5.66(35:31) 9.11(22:04) 12124118.0
  sports1 1:00:009780.0
  running2 55:33 4.13(13:28) 6.64(8:22) 1147500.5
  Total6 9:24:19 54.79 88.17 49875072.0

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

1 PM

hiking 3:20:59 [1] 9.11 km (22:04 / km) +121m 20:42 / km
shoes: Hoka Stinson ATR.1

Saturday Oct 7, 2017 #

10 AM

bike 1:50:21 [3] 36.37 km (19.8 kph) +137m
shoes: Pearl Izumi MTBO

to...
1 PM

bike 2:17:26 [2] 36.05 km (15.7 kph) +126m
shoes: Pearl Izumi MTBO

...and from Evalin's xc meet in Westfield
w/ V in the child seat.

Friday Oct 6, 2017 #

6 PM

running 20:19 [3] 3.62 km (5:37 / km) +43m 5:18 / km
shoes: Hoka Bondi NYC 2014

Thursday Oct 5, 2017 #

5 PM

running 35:14 [2] 3.02 km (11:39 / km) +71m 10:26 / km
shoes: Hoka Stinson ATR.1

went for a ramble - run/amble

Wednesday Oct 4, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

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