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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Oct 2, 2017:

activity # timemileskm+mload
  Orienteering2 5:53:41 21.22(16:40) 34.15(10:21) 102628 /29c96%50895.3
  sports1 1:00:009780.0
  Total3 6:53:41 21.22 34.15 102628 /29c96%60675.3

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Sunday Oct 1, 2017 #

8 AM

Orienteering race 4:24:10 [4] *** 29.27 km (9:02 / km) +918m 7:48 / km
spiked:28/29c shoes: Salomon SC 3.2

Saturday Sep 30, 2017 #

10 AM

Orienteering 1:29:31 [1] 4.88 km (18:20 / km) +108m 16:30 / km
shoes: Hoka Stinson ATR.1

Wednesday Sep 27, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

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