Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 9, 2017:

activity # timemileskm+mload
  running3 5:08:24 16.55(18:38) 26.63(11:35) 9651 /1c100%40400.4
  Orienteering2 2:52:24 7.21(23:54) 11.61(14:51) 3978 /22c36%22584.4
  sports1 1:00:009780.0
  bike1 20:13 3.02(9.0/h) 4.86(14.4/h) 402426.0
  Total7 9:21:01 26.78 43.1 14029 /23c39%75190.8

«»
3:26
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 9, 2017 #

11 AM

bike 20:13 [1] 4.86 km (14.4 kph) +40m
shoes: Pearl Izumi MTBO

aborted scouting mission. "keep out"
7 PM

Orienteering 34:53 [2] *** 4.15 km (8:25 / km) +122m 7:20 / km
spiked:8/9c shoes: I Bugs python no teeth

night O, middle distance
forgot compass so the first bit is me running back to my car. forgot to tape laces so stopped to fix that. nice to be in the woods at night again.
hesitant on a few, but just being cautious.

Thursday Sep 7, 2017 #

6 PM

running 41:14 [2] 5.11 km (8:04 / km) +73m 7:32 / km
shoes: Hoka Bondi NYC 2014

Wednesday Sep 6, 2017 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Monday Sep 4, 2017 #

9 AM

running 3:18:27 [2] 15.7 km (12:38 / km) +778m 10:08 / km
shoes: Salomon replacements

Sunday Sep 3, 2017 #

10 AM

Orienteering 2:17:31 [2] *** 7.46 km (18:26 / km) +275m 15:34 / km
13c shoes: Hoka Stinson ATR.1

HH last loop
1 PM

running 1:08:43 [2] ** 5.82 km (11:48 / km) +114m 10:45 / km
spiked:1/1c shoes: Hoka Stinson ATR.1

HH trail run
clearing trail so it's nice and fast.

« Earlier | Later »