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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 2, 2017:

activity # timemileskm+mload
  bike1 2:30:00 15.53(6.2/h) 25.0(10.0/h)19650.0
  Orienteering3 1:15:27 7.55(10:00) 12.15(6:13) 811597.1
  sports1 1:00:009780.0
  hiking1 44:00 2.36(18:39) 3.8(11:35) 755280.0
  gym1 15:001965.0
  Total7 5:44:27 25.44 40.94 8348272.1

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Saturday Sep 2, 2017 #

3 PM

Orienteering 11:42 [5] 2.05 km (5:42 / km) +2m 5:41 / km

5 PM

Orienteering 24:26 [4] 4.07 km (6:00 / km) +3m 5:59 / km

8 PM

Orienteering 39:19 [4] 6.03 km (6:32 / km) +3m 6:31 / km

Friday Sep 1, 2017 #

gym (rowing) 15:00 [2]

Thursday Aug 31, 2017 #

5 PM

hiking 44:00 [1] 3.8 km (11:35 / km) +75m 10:33 / km
shoes: Altra LP 2.5-1

Wednesday Aug 30, 2017 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Sunday Aug 27, 2017 #

10 AM

bike 2:30:00 [2] 25.0 km (10.0 kph)
shoes: Pearl Izumi MTBO

somehow deleted the gpx from my watch. estimated time/distance

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