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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Sep 5, 2015:

activity # timemileskm+mload
  hash1 1:00:00 2.49(24:08) 4.0(15:00)7200.0
  sports1 1:00:009780.0
  Orienteering3 49:07 4.74(10:22) 7.63(6:26) 42 /50c4%7027.1
  Total5 2:49:07 7.22 11.63 42 /50c4%24007.1

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Saturday Sep 5, 2015 #

4 PM

Orienteering race 16:01 [3] *** 2.45 km (6:32 / km) +1m 6:32 / km
20c shoes: Salomon soft ones

5 PM

Orienteering (sprint) 5:15 [4] 0.79 km (6:39 / km) +2m 6:34 / km
spiked:2/4c shoes: Salomon soft ones

8 PM

Orienteering (score night) 27:51 [3] *** 4.39 km (6:21 / km) +1m 6:20 / km
26c shoes: Salomon soft ones

Thursday Sep 3, 2015 #

6 PM

hash 1:00:00 [1] 4.0 km (15:00 / km)
shoes: Hoka Stinson Grey 2014.02.02

Wednesday Sep 2, 2015 #

8 PM

sports intervals (Hockey) 1:00:00 [5]
(injured) shoes: Bauer Vapor 2007

Re injured left shoulder, can't lift it up. forget about paddling, maybe I can hold onto a bike

Tuesday Sep 1, 2015 #

Note

poison ivy sucks. can't remember the last time I had it this bad. my legs are like freshly picked cucumbers with bits of hardened liquid forming at the pores of the blisters.

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