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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 10, 2013:

activity # timemileskm+mload
  Orienteering3 2:45:20 11.43(14:28) 18.39(8:59) 73737 /39c94%21978.9
  bike1 2:01:36 24.79(12.2/h) 39.9(19.7/h) 59317267.2
  running2 1:30:0011570.0
  Total6 6:16:56 36.22 58.29 133037 /39c94%50816.1

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Friday May 10, 2013 #

3 PM

Orienteering race (sprint) 15:15 [4] ** 2.5 km (6:06 / km) +68m 5:22 / km
spiked:16/17c shoes: Salomon SC 3.1

slight detour to 2, but that was it. perhaps took it a bit too slow at times.

Thursday May 9, 2013 #

6 PM

running 1:10:00 [2]
shoes: Hoka Mafate Low

paugussett loop

Tuesday May 7, 2013 #

5 PM

running intervals 20:00 [1]
shoes: Hoka Stinson 2012.0719 grey

bhs sprint

Sunday May 5, 2013 #

12 PM

Orienteering 1:21:22 [2] 7.69 km (10:35 / km) +411m 8:21 / km
shoes: Hoka Stinson 2012.0719 grey

forgot my O shoes. easy pace. shadowed Evalin for a few controls. even led her to a control she did not have.
spent some time after down on the Housatonic having lunch. nice quiet spot by the old bridge.

Saturday May 4, 2013 #

8 AM

bike 2:01:36 [3] 39.9 km (19.7 kph) +593m
shoes: specialized road

one killer hill near the end. nice day, but nervous riding on the roads. some people just don't give you much room. thinking of SP.
12 PM

Orienteering 1:08:43 [2] *** 8.2 km (8:23 / km) +258m 7:15 / km
spiked:21/22c shoes: Salomon SC 3.1

local HVO meet. warm. slow. sluggish. close to cramps. still a nice day in the woods and not bad training for moreau

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