Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Dec 3, 2011:

activity	#	time	miles		km		+m		load
sports	2	2:00:00							19560.0
running	3	1:34:20	10.03	(9:24)	16.15	(5:51)	127		12792.4
Orienteering	2	1:10:06	5.69	(12:20)	9.15	(7:40)	139	48c	9737.3
Total	7	4:44:26	15.72		25.3		265	48c	42089.7

1:10

0:00

» now

Saturday Dec 3, 2011 #

Event: NEOC: Cemetery Hill

10 AM

Orienteering 25:38 [3] 3.76 km (6:49 / km) +70m 6:14 / km
18c shoes: INOV8 Mudroc 290

cemetery hill long sprint
not clean - routes were rushed and executed poorly

Orienteering 19:43 [2] 2.28 km (8:40 / km) +69m 7:32 / km
13c shoes: INOV8 Mudroc 290

short sprint easy easy .....

then proceeded to lock myself out of the car. AAA to the rescue an hour later.

thanks to those who contributed assistance.

1 PM

Orienteering 24:45 [3] *** 3.11 km (7:57 / km)
17c shoes: INOV8 Mudroc 290

final sprint, after waiting an hour in only my O clothes I was ready to get moving. the brain needed a reboot though and I was helped by Janet at #1. settled down only to be yelled at by the disc golfers. took my mind more time to get in a groove. picked off a few people and had some fun with Bob on the run in from the last control.

Long Sprint - Splits

Final Sprint - Splits