Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 15, 2011:

activity # timemileskm+mload
  Orienteering2 2:23:32 9.9(14:30) 15.93(9:01) 8615 /18c83%19434.8
  sports1 1:00:009780.0
  Total3 3:23:32 9.9 15.93 8615 /18c83%29214.8
averages - sleep:24.3 weight:73.7kg

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2011 #

6 AM

Orienteering (Vetting) 2:00:00 [2] 12.0 km (10:00 / km)
shoes: Salomon 3.1

5 PM

Note
slept:6.0 weight:72.8kg

OK to exhale now.

Saturday May 14, 2011 #

7 AM

Note
slept:8.0 weight:73.8kg

2 PM

Orienteering (sprint) 12:31 [5] 1.99 km (6:18 / km) +54m 5:33 / km
spiked:7/9c shoes: Salomon SC-2.1

Orienteering (sprint) 11:01 [4] *** 1.94 km (5:41 / km) +32m 5:15 / km
spiked:8/9c shoes: Salomon SC-2.1

Friday May 13, 2011 #

4 PM

Note

set out some boxes
one control stolen!

Thursday May 12, 2011 #

4 PM

Note

setting more water and flags. bagged the maps tonight and programmed the boxes. setting out boxes tomorrow.

Wednesday May 11, 2011 #

5 PM

Note
slept:75.1

another 32 lbs and 6 flags

Tuesday May 10, 2011 #

6 AM

Note
slept:8.0 weight:74.6kg

6 PM

Note

lugged another 32 lbs of water out onto the course
10 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Monday May 9, 2011 #

6 PM

Note

put out 8 gallons of water for BG
the woods are filling in quickly, but still fast running.

did some looking for morels and found 1 in 1 hour. I need help locating the best spots (type of trees, alive or dead, sun/no sun, wet/dry).

« Earlier | Later »