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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  Orienteering5 3:51:39 17.47 28.12 82361 /66c92%34595.8
  sports2 2:00:0019560.0
  running3 20:33 1.95(10:32) 3.14(6:33) 111 /1c100%2637.1
  Total7 6:12:12 19.42 31.26 83462 /67c92%56792.9
averages - sleep:6.7 weight:74.9kg

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MoTuWeThFrSaSu

Sunday May 1, 2011 #

9 AM

Orienteering race 1:21:25 [4] *** 9.74 km (8:22 / km) +374m 7:01 / km
spiked:15/18c shoes: Salomon SC-2.1

west point red

2 concerns during the race: not running fast enough and taking bad routes on the 4 long legs
I think I could have run just a little bit faster, but not much. of the 4 long legs I think I executed 3 well and 1 pretty bad. 2 of the routes were possibly not the fastest. so there was definitely time to gain, but I ran a steady race with a low percent time loss (second to pavlina).

Saturday Apr 30, 2011 #

10 AM

Orienteering warm up/down 15:00 [2]
slept:8.0 weight:75kg shoes: INOV8 Mudroc 290

to start both events

did not leave myself enough time to get to the sprint start and felt rushed.

Orienteering race (middle) 36:55 [4] *** 4.75 km (7:46 / km) +184m 6:30 / km
spiked:12/14c shoes: INOV8 Mudroc 290

west point middle red

Friday Apr 29, 2011 #

5 PM

running (trail) 6:30 [2] *** 1.0 km (6:30 / km)
spiked:1/1c shoes: Teva X-1.2

run to cp 24 as warm up

Orienteering 30:00 [3] *** 4.0 km (7:30 / km)
spiked:10/10c shoes: Teva X-1.2

jogged BG 24-33
model event for tomorrow?

Thursday Apr 28, 2011 #

11 AM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Wednesday Apr 27, 2011 #

6 AM

Note
slept:5.0 weight:74.9kg

4 PM

running warm up/down 9:03 [2] 1.14 km (7:57 / km) +11m 7:35 / km
shoes: Teva X-1.2

from parking to cp10

Orienteering tempo 34:14 [4] *** 4.56 km (7:31 / km) +180m 6:16 / km
spiked:14/14c shoes: Teva X-1.2

pre run middle section of BG course

Tuesday Apr 26, 2011 #

9 PM

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Monday Apr 25, 2011 #

6 AM

Note
slept:7.0 weight:74.9kg

3 PM

Orienteering 34:05 [4] *** 5.07 km (6:43 / km) +86m 6:12 / km
spiked:10/10c shoes: Salomon SC-2.1

pre run of first 10 controls of BG.

very fast!

I was going to run 1/2, but my stomach almost exploded. must have been something I ate. walked back to the car.

running warm up/down (trail) 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon SC-2.1

jog to start

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