Orienteering race (sprint) 17:33  **** 2.6 km (6:45 / km) +61m 6:02 / km
spiked:14/17c shoes: addidas black 1
us sprint champs at mendon ponds. fairly decent run. some good legs, some OK legs, maybe acouple legs I would like to run again. good enough for third.
Orienteering race (middle) 35:10  *** 4.6 km (7:39 / km) +91m 6:57 / km
spiked:12/17c shoes: addidas black 1
middle course. interesting terrain - from flat to small spur reentrant terrain. some worried moments on the first two and then running ahead of my navigating. should have used more trail, but I could not see them while running. blew 10. slight recovery on 11-15, banged head on a branch in there thought I drew blood, then twisted ankle out of 16, slow to 17. not so strong finish. not a very satisfying run. like the sprint I just did not have it all together.