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Training Log Archive: Joe

In the 7 days ending May 24, 2009:

activity # timemileskm+mload
  paddle2 3:11:00 13.5(4.2/h) 21.73(6.8/h)26704.0
  running3 3:08:00 14.33(13:07) 23.06(8:09) 30525871.0
  sports2 2:00:0019560.0
  bike1 2:00:00 30.0(15.0/h) 48.28(24.1/h) 52417040.0
  Orienteering1 51:00 4.23(12:04) 6.8(7:30)13 /14c92%7242.0
  Total5 11:10:00 62.06 99.87 82913 /14c92%96417.0

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MoTuWeThFrSaSu

Saturday May 23, 2009 #

Orienteering race 51:00 [3] *** 6.8 km (7:30 / km)
spiked:13/14c shoes: addidas black 1

ansonia meet by the goats. nice course - runnable, route choices, no bugs

running (hash) 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: addidas black 1

hash at sleeping giant s.p.
spent the first half of the run on the college campus, then hopped on the rail trail and finally into sgsp. traversed the purple trail and then shot straight up to the stone tower. back to parking lot via red triangle trail. very rocky park.

Friday May 22, 2009 #

paddle (river) 1:00:00 [3] 4.7 mi (4.7 mph)

paddle with kim h.s. from paugussett s.f. put in up to and just beyond the obtuse hill road bridge. really enjoying the new 2 me canoe.
not sure what obtuse applies to: hill, road, bridge or a combination of two or all together.

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

friday night with the dinosaurs

Thursday May 21, 2009 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

running (trail) 1:15:00 [2] 4.5 mi (16:40 / mi) +305m 13:46 / mi
shoes: TEVA X-1.1

run around fire island, no wait, that was a dream.
run from kingswood over to a road the name escapes me and back.

Wednesday May 20, 2009 #

paddle (river) 38:00 [2] 2.1 mi (3.3 mph)

down and up the still river from the marriott put-in. nasty river full of debris (even three days after the so called clean up).
got through a couple of obstacles but turned when I had to get out of the boat. fought the current and had to walk past the fast/shallow section. not worth a second visit. left and went to candlewood.

paddle (lake) 1:33:00 [3] 6.7 mi (4.3 mph)

put in at lattins cove and took the anti-clockwise direction hugging the shore. jumped across the busy section at the big island and returned via the island house. awesome day.

bike (road) 2:00:00 [3] 30.0 mi (15.0 mph) +524m
ahr:15 max:40 shoes: specialized road

hcc ride. too many stops to regroup. people should ride in the proper group so not to slow us fast old guys down.

Monday May 18, 2009 #

running 53:00 [3] 4.33 mi (12:14 / mi)
shoes: addidas black 1

hash in NY. nuts in may run from dead end at bridge to geoff and cathy's (minus geoff)
food and porto was delicious.

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