paddle (river) 38:00  2.1 mi (3.3 mph)
down and up the still river from the marriott put-in. nasty river full of debris (even three days after the so called clean up).
got through a couple of obstacles but turned when I had to get out of the boat. fought the current and had to walk past the fast/shallow section. not worth a second visit. left and went to candlewood.
paddle (lake) 1:33:00  6.7 mi (4.3 mph)
put in at lattins cove and took the anti-clockwise direction hugging the shore. jumped across the busy section at the big island and returned via the island house. awesome day.
bike (road) 2:00:00  30.0 mi (15.0 mph) +524m
ahr:15 max:40 shoes: specialized road
hcc ride. too many stops to regroup. people should ride in the proper group so not to slow us fast old guys down.