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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 20, 2009:

activity # timemileskm+mload
  running3 3:42:15 28.85(7:42) 46.43(4:47) 32427599.5
  Orienteering2 2:04:17 8.64(14:23) 13.9(8:56) 18916 /19c84%18891.1
  Total5 5:46:32 37.49(9:15) 60.33(5:45) 51316 /19c84%46490.6

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Monday Apr 20, 2009 #

running tempo 12:15 [3] 18.0 mi (41 / mi)
shoes: NB870 TR2

run down to chiro and back

Sunday Apr 19, 2009 #

Orienteering race 1:08:29 [4] *** 7.2 km (9:31 / km) +122m 8:46 / km
spiked:16/19c shoes: Inov 8 310.1

long@ west point
few small wanderings totaling about 2 minutes

Saturday Apr 18, 2009 #

Orienteering race 18:38 [4] **** 2.4 km (7:46 / km) +24m 7:23 / km
shoes: Inov 8 310.1

Sprint@ west point
1 min mistake on 15

Orienteering race 37:10 [4] **** 4.3 km (8:39 / km) +43m 8:14 / km
shoes: Inov 8 310.1

Middle@ west point
1'50" mistake on 9

Wednesday Apr 15, 2009 #

running 2:30:00 [1] ** 5.5 mi (27:16 / mi) +198m 24:32 / mi
shoes: Salomon 3.1

setting hash for the return of the fn fluegels

Tuesday Apr 14, 2009 #

running 1:00:00 [2] 5.35 mi (11:13 / mi) +126m 10:27 / mi
shoes: TEVA heavy 2

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