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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 18, 2009:

activity # timemileskm+mload
  running2 3:30:00 10.85(19:21) 17.46(12:02) 32425860.0
  bike1 2:21:18 16.86(7.2/h) 27.13(11.5/h) 25920064.6
  Orienteering1 55:48 4.16(13:24) 6.7(8:20) 678481.6
  Total4 6:47:06 31.87(12:46) 51.3(7:56) 65054406.2

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Saturday Apr 18, 2009 #

Orienteering race 18:38 [4] **** 2.4 km (7:46 / km) +24m 7:23 / km
shoes: Inov 8 310.1

Sprint@ west point
1 min mistake on 15

Orienteering race 37:10 [4] **** 4.3 km (8:39 / km) +43m 8:14 / km
shoes: Inov 8 310.1

Middle@ west point
1'50" mistake on 9

Wednesday Apr 15, 2009 #

running 2:30:00 [1] ** 5.5 mi (27:16 / mi) +198m 24:32 / mi
shoes: Salomon 3.1

setting hash for the return of the fn fluegels

Tuesday Apr 14, 2009 #

running 1:00:00 [2] 5.35 mi (11:13 / mi) +126m 10:27 / mi
shoes: TEVA heavy 2

Sunday Apr 12, 2009 #

bike (mtb) 2:21:18 [3] 16.86 mi (7.2 mph) +259m
shoes: Shimano M122.1

tour of bethel and huntington state park w/ the Nielsens

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