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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 28, 2009:

activity # timemileskm+mload
  Orienteering5 8:50:02 9.57 15.436 /38c94%65987.6
  sports1 1:00:009780.0
  Total6 9:50:02 9.57 15.436 /38c94%75767.6

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Saturday Mar 28, 2009 #

Orienteering race 18:17 [4] *** 2.8 km (6:32 / km)
spiked:13/13c shoes: Inov 8 310.1

team sprint w/ pavlina and evalin

Orienteering race 39:06 [3] ** 5.2 km (7:31 / km)
spiked:13/15c shoes: Inov 8 310.1

blue middle

Friday Mar 27, 2009 #

Orienteering 20:00 [2] 2.6 km (7:42 / km)

model event

Thursday Mar 26, 2009 #

Orienteering (mapping) 3:00:00 [1]

Wednesday Mar 25, 2009 #

Orienteering (mapping) 4:00:00 [1]

Monday Mar 23, 2009 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Vapor 2007

Sunday Mar 22, 2009 #

Orienteering 14:33 [3] ** 2.4 km (6:04 / km)
spiked:10/10c

sprint 1
heartbeat thru the roof for first few controls.

Orienteering 18:06 [3] 2.4 km (7:32 / km)

sprint 2
charlie and I joked about starting in a different direction so I did. still think it was a better compass direction, but I ran off to the right about 20 degrees. never figured it out - just kept running around till I fell in a pit.
next control I was off about 20 degrees right again. must be my compass as I have had trouble with this one in the past. it just points towards michigan I think.

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