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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Jun 17, 2006:

activity # timemileskm+mload
  bike1 4:12:00 51.0(12.1/h) 82.08(19.5/h) 90033012.0
  running3 1:59:39 10.5(11:24) 16.9(7:05) 12016605.3
  sports1 1:00:009780.0
  Orienteering1 46:48 3.91(11:57) 6.3(7:26) 19526 /31c83%6817.3
  Total5 7:58:27 65.41 105.28 121526 /31c83%66214.6

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Saturday Jun 17, 2006 #

Orienteering race 14:15 [3] 2.0 km (7:08 / km) +65m 6:08 / km
shoes: monty's

sprint 35A
sebago beach
took this one easy as a warmup/model event for the 45 pointer coming up next

Orienteering race 17:10 [4] **** 2.5 km (6:52 / km) +65m 6:05 / km
spiked:18/19c shoes: monty's

sprint 2 - 45 points ready for the taking
and I took!

Orienteering race 15:23 [3] *** 1.8 km (8:33 / km) +65m 7:14 / km
spiked:8/12c shoes: monty's

sprint 35B
took it easy and made mistakes. about 1 minute.

running (hash) 47:39 [3] 4.0 mi (11:55 / mi) +120m 10:54 / mi
shoes: salomon

hash from weston HS to beth's house and pool

Friday Jun 16, 2006 #

sports intervals (hockey) 1:00:00 [5]

Thursday Jun 15, 2006 #

running (hash) 37:00 [3] 3.5 mi (10:34 / mi)
shoes: NB AR #2

from ridgefield rec center through nasty shiggy. not much woods before exiting to the roads and back to the start. almost as bad as mondays hash.

Monday Jun 12, 2006 #

running (hash) 35:00 [2] 3.0 mi (11:40 / mi)
shoes: NB AR #2

easy run on the brink of pound ridge. never really saw woods or trails. pretty lame use of the area for a hash. and from what I heard, no more O in the park allowed.

Sunday Jun 11, 2006 #

bike long (road) 4:12:00 [2] 51.0 mi (12.1 mph) +900m
shoes: specialized road

HCC cycle fest ride w/ dbf (her pace)
nice day, little wind, but OK

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