Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 30, 2006:

activity	#	time	miles		km		+m				load
Orienteering	2	2:25:56	10.26	(14:14)	16.51	(8:50)	555	23 /	36c	63%	21638.5
bike	1	2:12:00	31.0	(14.1/h)	49.89	(22.7/h)					18744.0
running	2	1:05:30	8.11	(8:05)	13.05	(5:01)	30				9019.4
Total	5	5:43:26	49.37	(6:57)	79.45	(4:19)	585	23 /	36c	63%	49401.9

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Sunday Apr 30, 2006 #

Orienteering race 1:31:36 [4] *** 11.42 km (8:01 / km) +380m 6:53 / km
spiked:13/17c shoes: vj's too

red x M-40 long o champ

C • Nice job... 3

RedX - Splits

Saturday Apr 29, 2006 #

Event: US Short and Long Championships

Orienteering race 54:20 [3] *** 5.09 km (10:40 / km) +175m 9:07 / km
spiked:10/19c shoes: vj's too

blue short champs

Friday Apr 28, 2006 #

Note

softball game w/ Los Caribenos
Pos. 2B
4-4 3 RBI's
1 error
16-9 we won

Wednesday Apr 26, 2006 #

bike 2:12:00 [3] 31.0 mi (14.1 mph)
shoes: specialized road

new milford loop - B group
the ride was 29.8 averaging 16 (A group ave. 18mph), not including rest stops to wait for stragglers
1.2 mile to/from start/finish

C • Are you riding with HCC? They ... 2

Tuesday Apr 25, 2006 #

running tempo (track) 20:54 [4] 5.0 km (4:11 / km)
shoes: NB870 TR2

time trial - rain and windy
I have this 5k coming up on may 19th, which is the day before the team trials. it is a team/office corporate challenge. I said I would run, but only as fast as the next guy in our office. he said he could run 24:00 so I just wanted to see what I could do on the track.
splits averaged 1:40 (no more than a second either direction) last 200 was :44
felt ok the whole time

running warm up/down (road) 18:36 [2] 2.0 mi (9:18 / mi) +30m 8:53 / mi
shoes: NB870 TR2

run straight to the school and run home via milwaukee ave

Monday Apr 24, 2006 #

running 26:00 [2] 3.0 mi (8:40 / mi)
shoes: the orange ones

around the school complex on trail

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