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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 30, 2006:

activity # timemileskm+mload
  Orienteering2 2:25:56 10.26(14:14) 16.51(8:50) 55523 /36c63%21638.5
  bike1 2:12:00 31.0(14.1/h) 49.89(22.7/h)18744.0
  running2 1:05:30 8.11(8:05) 13.05(5:01) 309019.4
  Total5 5:43:26 49.37(6:57) 79.45(4:19) 58523 /36c63%49401.9

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Sunday Apr 30, 2006 #

Orienteering race 1:31:36 [4] *** 11.42 km (8:01 / km) +380m 6:53 / km
spiked:13/17c shoes: vj's too

red x M-40 long o champ

Saturday Apr 29, 2006 #

Orienteering race 54:20 [3] *** 5.09 km (10:40 / km) +175m 9:07 / km
spiked:10/19c shoes: vj's too

blue short champs

Friday Apr 28, 2006 #

Note

softball game w/ Los Caribenos
Pos. 2B
4-4 3 RBI's
1 error
16-9 we won

Wednesday Apr 26, 2006 #

bike 2:12:00 [3] 31.0 mi (14.1 mph)
shoes: specialized road

new milford loop - B group
the ride was 29.8 averaging 16 (A group ave. 18mph), not including rest stops to wait for stragglers
1.2 mile to/from start/finish

Tuesday Apr 25, 2006 #

running tempo (track) 20:54 [4] 5.0 km (4:11 / km)
shoes: NB870 TR2

time trial - rain and windy
I have this 5k coming up on may 19th, which is the day before the team trials. it is a team/office corporate challenge. I said I would run, but only as fast as the next guy in our office. he said he could run 24:00 so I just wanted to see what I could do on the track.
splits averaged 1:40 (no more than a second either direction) last 200 was :44
felt ok the whole time

running warm up/down (road) 18:36 [2] 2.0 mi (9:18 / mi) +30m 8:53 / mi
shoes: NB870 TR2

run straight to the school and run home via milwaukee ave

Monday Apr 24, 2006 #

running 26:00 [2] 3.0 mi (8:40 / mi)
shoes: the orange ones

around the school complex on trail

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