Training Log Archive: JoeIn the 7 days ending Mar 26, 2006:
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Saturday Mar 25, 2006 #
Event: WCOC Tarrywile Meet
running warm up/down (trail) 20:00 [1] 2.0 km (10:00 / km) +88m 8:12 / km
shoes: salomon
out to cp 9 and back. cliff was broken into two parts in reality and flag was atop the southern tip of southern cliff, which was about 1.5 meters and not the 5 meters as called for in the clues. lost 30 seconds looking for it and finally found it inside a rootstock. flag was tattered and faded as well.
running (hash) 1:03:48 [3] 4.0 mi (15:57 / mi) +110m 14:42 / mi
shoes: salomon
hash around tarrywile, mostly following the red course.
Orienteering race 56:48 [3] 7.2 km (7:53 / km) +333m 6:24 / km
shoes: vj's too
tarrywile red course
ok running, rocky stuff tends to really slow me down these days. pushed a few hills thinking it would matter and knowing next week it will definitely matter.
no mistakes except for cp9, which I went back out to look at.
ok running, rocky stuff tends to really slow me down these days. pushed a few hills thinking it would matter and knowing next week it will definitely matter.
no mistakes except for cp9, which I went back out to look at.
Friday Mar 24, 2006 #
sports intervals (hockey) 1:00:00 [5]
2 assists, lost 6-5
Thursday Mar 23, 2006 #
sports intervals (hockey) 45:00 [5]
lost 2-1
Wednesday Mar 22, 2006 #
running (trail) 53:03 [3] 6.0 mi (8:51 / mi) +130m 8:17 / mi
shoes: the orange ones
mixed run of trail and bushwack at mianus river park
Tuesday Mar 21, 2006 #
running (trail) 53:00 [3] 6.0 mi (8:50 / mi) +222m 7:55 / mi
shoes: NB870 TR2
trout brook valley
scouting areas for Du-O #2 in July
scouting areas for Du-O #2 in July