running warm up/down (trail) 20:00  2.0 km (10:00 / km) +88m 8:12 / km
out to cp 9 and back. cliff was broken into two parts in reality and flag was atop the southern tip of southern cliff, which was about 1.5 meters and not the 5 meters as called for in the clues. lost 30 seconds looking for it and finally found it inside a rootstock. flag was tattered and faded as well.
running (hash) 1:03:48  4.0 mi (15:57 / mi) +110m 14:42 / mi
hash around tarrywile, mostly following the red course.
Orienteering race 56:48  7.2 km (7:53 / km) +333m 6:24 / km
shoes: vj's too
tarrywile red course
ok running, rocky stuff tends to really slow me down these days. pushed a few hills thinking it would matter and knowing next week it will definitely matter.
no mistakes except for cp9, which I went back out to look at.