Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 26, 2006:

activity # timemileskm+mload
  running3 3:09:51 17.24(11:01) 27.75(6:51) 55026518.7
  Orienteering2 1:51:03 8.68(12:48) 13.97(7:57) 60316 /17c94%15769.1
  sports2 1:45:0017115.0
  Total6 6:45:54 25.92 41.72 115316 /17c94%59402.8

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 26, 2006 #

Orienteering race 54:15 [3] *** 6.77 km (8:01 / km) +270m 6:41 / km
spiked:16/17c shoes: vj's too

Sebago Beach/Spook Swamp
Red course
two loops either side of parking lot
running ok, nav good

Saturday Mar 25, 2006 #

running warm up/down (trail) 20:00 [1] 2.0 km (10:00 / km) +88m 8:12 / km
shoes: salomon

out to cp 9 and back. cliff was broken into two parts in reality and flag was atop the southern tip of southern cliff, which was about 1.5 meters and not the 5 meters as called for in the clues. lost 30 seconds looking for it and finally found it inside a rootstock. flag was tattered and faded as well.

running (hash) 1:03:48 [3] 4.0 mi (15:57 / mi) +110m 14:42 / mi
shoes: salomon

hash around tarrywile, mostly following the red course.

Orienteering race 56:48 [3] 7.2 km (7:53 / km) +333m 6:24 / km
shoes: vj's too

tarrywile red course
ok running, rocky stuff tends to really slow me down these days. pushed a few hills thinking it would matter and knowing next week it will definitely matter.
no mistakes except for cp9, which I went back out to look at.

Friday Mar 24, 2006 #

sports intervals (hockey) 1:00:00 [5]

2 assists, lost 6-5

Thursday Mar 23, 2006 #

sports intervals (hockey) 45:00 [5]

lost 2-1

Wednesday Mar 22, 2006 #

running (trail) 53:03 [3] 6.0 mi (8:51 / mi) +130m 8:17 / mi
shoes: the orange ones

mixed run of trail and bushwack at mianus river park

Tuesday Mar 21, 2006 #

running (trail) 53:00 [3] 6.0 mi (8:50 / mi) +222m 7:55 / mi
shoes: NB870 TR2

trout brook valley
scouting areas for Du-O #2 in July

« Earlier | Later »