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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Mar 5, 2006:

activity # timemileskm+mload
  Orienteering2 15:08:00 45.98(19:45) 74.0(12:16) 237826 /27c96%128936.0
  running2 53:00 6.2(8:33) 9.98(5:19)7251.0
  Total4 16:01:00 52.18(18:25) 83.98(11:27) 237826 /27c96%136187.0
averages - sleep:8.5

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7:49
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MoTuWeThFrSaSu

Sunday Mar 5, 2006 #

Orienteering long 7:19:00 [3] ** 35.0 km (12:33 / km) +1178m 10:44 / km
spiked:14/14c slept:9.0 shoes: NB870 TR2

SNOGAINE w/ viktoria

Saturday Mar 4, 2006 #

Orienteering long 7:49:00 [3] ** 39.0 km (12:02 / km) +1200m 10:25 / km
spiked:12/13c slept:8.0 shoes: NB870 TR2

SNOGAINE w/ viktoria
40 minute compass/brain fart error
snowing the whole day w/ wind gusts over 20 mph

Wednesday Mar 1, 2006 #

running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: the orange ones

Tuesday Feb 28, 2006 #

running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: the orange ones

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