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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Feb 27, 2006:

activity # timemileskm+mload
  Orienteering3 11:30:0082800.0
  running2 1:14:45 6.0 9.6610284.5
  Total4 12:44:45 6.0 9.6693084.5

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TuWeThFrSaSuMo

Saturday Feb 25, 2006 #

Orienteering 2:00:00 [1] ***

set more SI units for white/yellow and day 3.

running (hash) 59:45 [3] 6.0 mi (9:58 / mi)
shoes: NB AR #2

Orlando Hash, all roads. small group of locals

Friday Feb 24, 2006 #

Orienteering 3:30:00 [1] ***

set out SI units for saturday, set and pick up sprint

Thursday Feb 23, 2006 #

Orienteering 6:00:00 [1] ***

setting controls for weekend event

Wednesday Feb 22, 2006 #

running 15:00 [1]

gator hunting. some caged, some natural.
other creatures for the day: parrots, roseate spoonbill, great egret, stork, sand hill crane, some black snake, herons (both blue, green and blue/green), one manatee and security at Cape Canaveral as we tried to find the Atlantic ocean.

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