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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Apr 30, 2005:

activity # timemileskm+mload
  bike3 3:27:40 52.4(15.1/h) 84.33(24.4/h) 57629488.7
  Orienteering1 3:22:57 7.58 12.2 52027 /30c90%28215.3
  hash1 1:40:00 7.0(14:17) 11.27(8:53) 33313100.0
  sports1 1:30:0014670.0
  gym1 30:004260.0
  Total7 10:30:37 66.98 107.79 142927 /30c90%89734.0

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Saturday Apr 30, 2005 #

Orienteering race 1:30:30 [4] *** 9.3 km (9:44 / km) +390m 8:03 / km
ahr:148 max:162 shoes: VJ twister

blue day 1 west point, physically good, some mistakes though. was not happy with the focus. mind was wandering and songs stayed in my head from the morning.

Orienteering race 22:27 [5] *** 2.9 km (7:44 / km) +100m 6:36 / km
ahr:157 max:164 spiked:13/15c shoes: VJ twister

west point sprint course provided by PG
good variety of features, terrain and vegetation
enjoyed this course.

Orienteering race 1:30:00 [1] ***** +30m
ahr:80 max:90 spiked:14/15c shoes: salomon

second ever trail O. first one was at GNC some years ago. I was excited that I would have a chance to do 3 races today and opted to do the trail O second and rest for the sprint. It was difficult at first (I was wrong on both the model points), but I settled into a groove and had a decent "run". Have to work on my time trial efforts as this is where I lost the race.

Friday Apr 29, 2005 #

sports (hockey) 1:30:00 [5]
ahr:128 max:172

one goal, one assist
won 9-6

Thursday Apr 28, 2005 #

hash 1:40:00 [2] 7.0 mi (14:17 / mi) +333m 12:27 / mi
shoes: addidas

set hash at putnam state park and monastery

Wednesday Apr 27, 2005 #

bike (road) 1:36:20 [3] 25.4 mi (15.8 mph) +276m
ahr:122 max:159

group ride down hawleyville to saugatuck res and up 53, finish over bushy ridge to town

Tuesday Apr 26, 2005 #

bike (MTB) 44:00 [3] 7.0 mi (9.5 mph)

loop around huntington to check tires

Monday Apr 25, 2005 #

gym (bike) 30:00 [3]

at the gym, just for a change of scenery

Sunday Apr 24, 2005 #

bike (road) 1:07:20 [3] 20.0 mi (17.8 mph) +300m

down to saugatuck res and back. nasty headwind from the south.

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