Orienteering race 1:30:30  *** 9.3 km (9:44 / km) +390m 8:03 / km
ahr:148 max:162 shoes: VJ twister
blue day 1 west point, physically good, some mistakes though. was not happy with the focus. mind was wandering and songs stayed in my head from the morning.
Orienteering race 22:27  *** 2.9 km (7:44 / km) +100m 6:36 / km
ahr:157 max:164 spiked:13/15c shoes: VJ twister
west point sprint course provided by PG
good variety of features, terrain and vegetation
enjoyed this course.
Orienteering race 1:30:00  ***** +30m
ahr:80 max:90 spiked:14/15c shoes: salomon
second ever trail O. first one was at GNC some years ago. I was excited that I would have a chance to do 3 races today and opted to do the trail O second and rest for the sprint. It was difficult at first (I was wrong on both the model points), but I settled into a groove and had a decent "run". Have to work on my time trial efforts as this is where I lost the race.