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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 11 days ending Mar 13, 2018:

activity # timemileskm+mload
  hiking4 10:24:45 22.38(27:55) 36.02(17:21) 159683328.9
  bike2 1:19:24 3.85 6.2 11210401.4
  Total6 11:44:09 26.23 42.22 170893730.3

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Tuesday Mar 13, 2018 #

2 PM

hiking (snowshoe) 2:25:28 [2] 8.86 km (16:25 / km) +182m 14:53 / km
shoes: Saucony GORE Mid

Sunday Mar 11, 2018 #

11 AM

hiking (snowshoe) 1:21:15 [1] 5.21 km (15:35 / km) +77m 14:31 / km

Saturday Mar 10, 2018 #

8 AM

hiking hills 3:36:24 [3] 8.36 km (25:52 / km) +840m 17:13 / km

Monday Mar 5, 2018 #

bike (trainer) 30:00 [2]
shoes: Adidas Marathon 08

Sunday Mar 4, 2018 #

11 AM

hiking 3:01:38 [2] 13.58 km (13:23 / km) +497m 11:18 / km
shoes: Hoka Stinson ATR.1

Saturday Mar 3, 2018 #

11 AM

bike 49:24 [2] 6.2 km (7.5 kph) +112m
shoes: Fatboy

slow and wet

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