Training Log Archive: bpyanIn the 7 days ending May 5, 2007:
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Saturday May 5, 2007 #
Orienteering race (Middle) 1:08:35 [4] **** 5.54 km (12:23 / km) +240m 10:11 / km
spiked:16/slept:8.0 shoes: New Balance 719
Very Very poor first half of the course...slow and mistakes all the way to the end....significant improvement as the course goes on....
Winning Time: 36:51
Friday May 4, 2007 #
Orienteering race (Sprint) 17:25 [5] *** 2.98 km (5:51 / km) +65m 5:16 / km
13c slept:4.0 shoes: INOV Mudclaw 'O' 330
Winning Time: 13:46 Michael
Didn't dare to go too fast because of my leg..
smooth overall but some hesitation and mistake that cost me a lot of time...
Thursday May 3, 2007 #
Work out 1:00:00 [3]
slept:6.0 weight:148lbs
Wednesday May 2, 2007 #
Unspecified (striding machine) 1:00:00 [3] 6.33 mi (9:29 / mi)
ahr:151 slept:6.0 shoes: New Balance 719
read orienteering north america at the same time...it would probably be good practice for me
Monday Apr 30, 2007 #
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719
suddenly wanted to exercise very much
Work out 1:00:00 [3]
Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719
Work out (cycling machine) 35:00 [3] 12.0 mi (2:55 / mi)
ahr:160 shoes: New Balance 719
Sunday Apr 29, 2007 #
Soccer 50:00 [3]
slept:6.0 weight:145lbs
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance 719